The October Portsmouth Regional Hospital Mended Hearts program is set for Tuesday, October 11, 2011, in the hospital's classrooms from 5:30 to 6:30 p.m. The title is: "Home Exercise Basics".
Speakers for the session are Becky Kollmorgan, PT and Angela Bekkala, CES. Attendees should be prepared to partake of an interactive and engaging overview of a safe home workout.
Participants of Mended Hearts develop insight and understanding about their heart disease, techniques for supporting loved ones---and above all hope for the future. Participants find comfort, develop commitment to heart healthy behaviors and motivation to live and thrive by learning from the experiences of others with the same problems and challenges.
For more information about the Mended Hearts Support Group call 603-559-4169.