Nutrition Facts

Serving Size 1
Calories 341
Total Fat 19 g
Saturated Fat 7 g
Sodium 568 mg
Total Carbohydrate 1 g
Dietary Fiber 19 g
Protein 39 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Freshly ground black pepper 1 teaspoon
Kosher salt ½ teaspoon
Dry mustard ½ teaspoon
Garlic powder ¼ teaspoon
Dried thyme ¼ teaspoon
Beef tenderloin filets 2 (5-ounce)

Directions

  1. Combine pepper, salt, dry mustard, garlic powder, and thyme in a small bowl. Rub spice mixture evenly over steaks. Let stand for 10 minutes.
  2. Prepare grill. Grill 3 minutes on each side, or until steaks reach desired degree of doneness.