Nutrition Facts

Serving Size ½ of recipe
Calories 174
Total Fat 6 g
Saturated Fat 1 g
Sodium 175 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Protein 28 g

Servings and Times

Servings 2

Time-saving Tip: Start potatoes before preparing chicken.

Ingredients and Preparation

Ingredients Measures
Fresh rosemary leaves, chopped 1 tablespoon
Fresh lemon zest ½ teaspoon
Freshly ground black pepper to taste
Boneless, skinless chicken breast halves 2
Olive oil 2 teaspoons
Reduced-sodium chicken broth ½ cup

Directions

  1. Combine rosemary, lemon zest, and pepper in a small bowl. Rub mixture over both sides of chicken, pressing it into the meat.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook about 2 minutes per side, until golden brown. Stir in chicken broth, reduce heat to low, cover, and cook about 8 minutes, until chicken is cooked through. Spoon a little sauce over chicken and serve.