Nutrition Facts
Serving Size
1 slice
Calories
260
Calories from Fat
5
Total Fat
1 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
190 mg
Total Carbohydrate
63 g
Dietary Fiber
5 g
Sugars
32 g
Proteins
5 g
Vitamin A
50% DV
Vitamin C
10% DV
Calcium
4% DV
Iron
15% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
12
Preparation Time
1 hour, 10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients
Measures
Ripe bananas, mashed
2
Egg substitute
½ cup
Vegetable oil
1/3 cup
Canned pumpkin puree
1 1/3 cups
Honey
½ cup
White sugar
½ cup
All-purpose flour
2½ cups
Baking powder
1 teaspoon
Baking soda
1 teaspoon
Pumpkin pie spice
2 tablespoon
Ground cinnamon
1 teaspoon
Raisins (optional)
¾ cup
Walnuts (optional)
¾ cup
Directions
- Preheat oven to 350°F.
- Grease a 9 x 5-inch loaf pan.
- In a large bowl, stir together the mashed banana, eggs, oil, pumpkin, honey, and sugar.
- Combine the flour, baking powder, baking soda, pie spice, and cinnamon.
- Stir the dry mixture into the banana mixture until just combined. Fold in the raisins and walnuts, if desired.
- Pour batter into the prepared pan.
- Bake for 45 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
- Cool loaf in the pan for 10 minutes before moving it to a wire rack to cool completely.