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Tex-Mex Turkey Burgers

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1
Calories 420
Total Fat 16 g
Saturated Fat 3 g
Sodium 896 mg
Total Carbohydrate 47 g
Dietary Fiber 6 g
Protein 25 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Green salsa 2 tablespoons
Avocado, chopped ½
Cilantro, chopped 1 tablespoon
Breadcrumbs ½ cup
Cumin 2 teaspoons
Chili powder 1 teaspoon
Salt ¼ teaspoon
Ground turkey ½ pound
Egg white 1
Cooking spray
Whole-wheat burger buns, toasted 2

Directions

  1. Combine salsa, avocado, and cilantro in a small bowl. Set aside.
  2. In a large bowl, combine breadcrumbs, cumin, chili powder, salt, turkey, and egg white. Divide mixture into two ¾-inch patties.
  3. Heat a large nonstick skillet coated with cooking spray over medium heat. Add patties, and cook 3-4 minutes per side, or until cooked through.
  4. Arrange burgers on buns and top with avocado topping. Serve.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    3 very lean meats; 2.5 starches; 2 monounsaturated fats

  • Side Suggestions: Black beans With Red Onion and Tomato

    Heat 1 (15-ounce) can of drained and rinsed black beans in a small pan over medium heat. Stir in 2 tablespoons diced red onion, 1 seeded and chopped plum tomato, and ½ minced jalapeno (optional). Drizzle with the juice of ½ lime, season with ¼ teaspoon salt and freshly ground pepper to taste, and serve. Nutrition Info (for ½ of recipe): 178 calories; 33 g carbohydrate; 11 g protein; 0.5 g fat (0 g sat); 13 g fiber; 985 mg sodium. Exchanges: 1.5 starches; 0.5 vegetable.