Nutrition Facts
Serving Size
½ of recipe
Calories
223
Total Fat
6.5 g
Saturated Fat
1 g
Sodium
457 mg
Total Carbohydrate
8 g
Dietary Fiber
2 g
Protein
33 g
Ingredients and Preparation
Ingredients
Measures
Mahi-mahi filets
2 (6-ounce)
Cooking spray
Salt
1/8 + 1/8 teaspoon
Freshly ground pepper to taste
Olive oil
2 teaspoons
Garlic clove, chopped
1
Large tomatoes, diced
2
Fresh basil, chopped
2 tablespoons
Directions
- Prepare broiler. Season fish with 1/8 teaspoon salt and pepper, and place it on broiler pan coated with cooking spray. Broil fish 4-5 minutes on each side, or until fish is opaque throughout and flakes easily with a fork.
- Meanwhile, heat oil over medium-high heat in a medium saucepan. Add garlic and cook 1 minute. Stir in tomatoes, basil, and 1/8 teaspoon salt and pepper. Bring sauce to a boil, and then reduce heat to low.
- When fish is ready, top it with the sauce and serve.