For
Teens
Nutrition & Fitness Center
-
En español
- Consejos para atletas de un entrenador que ayuda a ganar medallas de oro
- Hacer frente a la competición y a la presión deportiva
- Consejos de seguridad: tenis
- Consejos de seguridad: gimnasia
- Consejos de seguridad: deporte de la patineta
- Consejos de seguridad: baloncesto
- Consejos de seguridad: patinaje en línea
- Consejos de seguridad: correr
- ¿Cuánto debería pesar teniendo en cuenta mi estatura?
- Seguridad en los deportes y el ejercicio
- Elige el deporte adecuado para ti
- Lesiones deportivas
- Tus secretos para hacer tentempiés saludables
- Refrigerios inteligentes
- Cálculo de grasas y calorías
- La pirámide nutricional
- Compras inteligentes en el supermercado
- ¿Cuánto debo comer?
- Comer bien afuera
- Ejercicios fáciles para adolescentes
- Hacer ejercicio compulsivamente
- Exámenes médicos deportivos
- Entrenamiento de la fuerza muscular
- Elongaciones
- Lesiones de rodilla
- ¿Qué pasa con las dietas?
- ¿Por qué es inteligente hacer ejercicio?
- El aparato digestivo
- Cuando el sobre peso es un problema de salud
- ¿Son seguras las dietas de desintoxicación?
-
Exercise & Fitness
- Safety Tips: Golf
- Exercise-Induced Asthma
- Cold-Weather Sports
- Concussions
- Pilates
- T'ai Chi
- Compulsive Exercise
- Dehydration
- Why Exercise Is Wise
- Strength Training
- Sports and Exercise Safety
- Bike Safety
- Water Safety
- Safety Tips: Gymnastics
- Safety Tips: Inline Skating
- Safety Tips: Running
- Safety Tips: Tennis
- Safety Tips: Soccer
- Safety Tips: Hockey
- Exercise Log
- Choosing the Right Sport for You
- Stretching
- Your Secrets to Staying Motivated
- Fitness: Liz's Story
- Yoga
- Kickboxing
-
Food & Nutrition
- What's Better: Whole Wheat or Whole Grain?
- Calcium
- Food Safety
- Cooking Tips and Resources
- Fiber
- Vegan Food Guide
- Cystic Fibrosis: Diet and Nutrition
- Food Safety
- Eating Disorders
- Energy Drinks and Food Bars: Power or Hype?
- Vitamin D
- Healthy Breakfast Planner
- Soy Foods and Health
- Food Allergies
- What Is Cholesterol?
- A Guide to Eating for Sports
- Becoming a Vegetarian
- Vitamins and Minerals
- Caffeine
- Food Labels
- Figuring Out Fat and Calories
- Eating Well While Eating Out
- The Food Guide Pyramid
- Smart Supermarket Shopping
- Smart Snacking
- I Think My Friend May Have an Eating Disorder. What Should I Do?
- Cystic Fibrosis: Sample Menu
- Explore the Food Guide Pyramid (Teen Interactive)
- Teen Food Guide Pyramid (Printable)
- Eating Healthy Before the Show: The Rockettes
- The 5-Second Rule
- Healthy Eating: Zach's Story
- 5 Ways to Spot a Fad Diet
- 5 Ways to Get Your 5 a Day
- Organic and Other Environmentally Friendly Foods
- How Much Food Should I Eat?
- Your Secrets to Healthy Snacking
- Metabolism
- 5 Reasons to Pack Your Lunch
- Hunger and Malnutrition
- Get Healthy . . . Stay Healthy
- Healthy Living Toolkit
-
Overweight
- Exercise-Induced Asthma
- Healthy Weight: Your Personal Plan
- How Can I Lose Weight Safely?
- Binge Eating Disorder
- Are Detox Diets Safe?
- Figuring Out Fat and Calories
- The Deal With Diets
- Body Image and Self-Esteem
- Emotional Eating
- Dealing With Feelings When You're Overweight
- 5 Ways to Reach a Healthy Weight
- 5 Ways to Spot a Fad Diet
- Is the Alli Diet Pill Right for Me?
- Staying at a Healthy Weight
- 5 Facts About Goal Setting
- Your Secrets to Staying Motivated
- When Being Overweight Is a Health Problem
-
Q&A
- Did My Period Stop Because of Too Much Exercise?
- Can I Work Out Without Breast Pain?
- How Can I Stay Fit?
- Can Exercising Help Improve My Acne?
- Is Yoga Equivalent to Running?
- What Is a Healthy Lunch I Can Bring From Home?
- Is Counting Calories Bad for My Health?
- How Can I Make My Thighs Smaller?
- I Think My Friend May Have an Eating Disorder. What Should I Do?
- I Have Braces. How Can I Eat Fruits and Veggies?
- Is Karate Helpful for Kids With Autism?
- What Are the Health Effects of Chewing and Spitting Out Food?
- Cantaloupe and Carrots Make My Throat Itch. Am I Allergic?
- Should I Exercise If I Feel Sore?
- My Asthma Inhaler Doesn't Help. What Can I Do?
- How Can I Decide Between Two Sports?
- Are Organic Foods Better Than Nonorganic?
- Is Ready-Made Food Healthy?
- Can You Burn Off Food Calorie for Calorie By Exercising?
- How Can I Avoid Overeating When I'm Hungry?
- I'm Skinny, So Does It Matter What I Eat?
- Why Is Whole-Grain Bread Healthier Than White Bread?
- Why Is an Apple a Healthier Snack Than a Chocolate Bar?
- Does Skipping Breakfast Cause Me to Binge Eat?
- How Can I Tone My Legs?
- How Can I Balance My Eating Habits?
- Do I Need to Drink Milk?
- Will Lifting Weights Harm My Bones?
- Why Do I Weigh Less in the Morning?
- Does Eating Late Make You Gain Weight?
- Does Coffee Stunt Your Growth?
- What's a Healthy Alternative to Water?
- How Can I Get Motivated to Exercise?
- Does Chewing a Lot Help You Lose Weight?
- Is It Dangerous to Run in the Heat?
- Is It Possible To Lose Weight Without Exercising?
- Is It Possible to Work Out Too Much?
- What's the Truth About Soy Products?
- Which Foods Will Give Me Energy?
- I Crave Unhealthy Food. What Can I Do?
- What's a Good Snack for Someone Allergic to Nuts?
- What's A Good Workout For a Busy Schedule?
- How Can I Run Without Pain?
- Are There Healthy Fast-Food Options?
- How Can a Vegetarian Get Protein?
- Is It Important to Drink a Lot of Water?
- Should I Exercise if I'm Feeling Tired?
- Will Eating Less Carbs Help Me Lose Weight?
- Our Friend Might Have Anorexia. How Can We Help?
- What Can I Do About Overeating?
- Is It Safe to Lift Weights?
-
Recipes
- Tiny Pizzas
- Veggie Bowls
- Fruit Kabobs
- Pineapple Pops
- Frozen Yogurt Pops
- Strawberry Smoothie
- French Toast
- Blueberry Pancakes
- Spaghetti Sauce
- Healthy Breakfast Planner
- Veggie Tortilla Lasagna
- Lemon Chicken Salad
- Pizza
- Roasted Veggies
- Chili
- Cathy's Caesar Salad
- About Vegetarian Recipes
- About Recipes for Teens With Celiac Disease
- About Recipes for Teens With Lactose Intolerance
- About Recipes for Teens With Diabetes
- Grilled Cheese Sandwiches
- Orange Ginger Sauce
- 15-Minute Salmon
- Fast Turkey Chili
- Mango Ketchup
- Tuna Burgers
- Pretzels
- Peanut Butter
- Applesauce
- Strawberry Bars
- Cornbread
- Peanut Butter Muffins
- Blueberry Muffins
- Banana Bread
- Peach Freeze
- Oatmeal
- About Recipes for Teens With Cystic Fibrosis
-
Sports
- Sports Center
- Ankle Sprains
- Safety Tips: Basketball
- Advice for Athletes From a Gold-Medal Coach
- Exercise-Induced Asthma
- Cold-Weather Sports
- Concussions
- Nosebleeds
- Knee Injury: Caroline's Story
- Safety Tips: Football
- Medial Collateral Ligament (MCL) Injuries
- Asthma: Samantha's Story
- Hernias
- Are Steroids Worth the Risk?
- A Guide to Eating for Sports
- Knee Injuries
- Female Athlete Triad
- Repetitive Stress Injuries
- Sports Supplements
- Osgood-Schlatter Disease
- Testicular Injuries
- Dehydration
- Handling Sports Pressure and Competition
- Dealing With Sports Injuries
- Connecting With Your Coach
- Sports and Exercise Safety
- Stress Fractures
- Runner's Knee
- I Got Dizzy Playing Sports: What's Going On?
- Anterior Cruciate Ligament (ACL) Injuries
- Strains and Sprains
- Broken Bones
- Jumper's Knee
- Safety Tips: Skateboarding
- Safety Tips: Baseball
- Safety Tips: Snowboarding
- Safety Tips: Sledding
- Safety Tips: Skiing
- Should I Exercise If I Feel Sore?
- 5 Ways to Prepare for Your Sports Season
- 5 Reasons for Girls to Play Sports
- Choosing the Right Sport for You
- 5 Facts About Goal Setting
- Bursitis
- Stretching
- Your Secrets to Staying Motivated
- What Makes a Good Coach?
- Sportsmanship
- Sports Physicals
- Asthma Center
- Babysitting Center
- Cancer Center
- Condition Centers
- Diabetes Center
- Diseases & Conditions
- Drugs & Alcohol
- Expert Answers on. . .
- Flu Center
- Food & Fitness
- Fun With Kids
- Infections
- Managing Your Medical Care
- Miscellaneous
- Nutrition & Fitness Center
- Para adolescentes
- Recipes
- School & Jobs
- Sexual Health
- Sports Center
- Staying Safe
- Stress & Coping Center
- Your Body
- Your Mind