Blog | Portsmouth Hospital

Many people eat more calories than they need because they have a warped sense of what an appropriate portion size is for their particular nutritional...

tags: weight loss

Nutrition Fads: What Works and What Doesn’t

July 31, 2019

Healthy eating habits not only help lose excess weight, but also help reduce high cholesterol, high blood pressure, and excess body weight or...

tags: weight loss

Manage Your Weight To Help Manage Joint Pain

July 30, 2019

According to rheumatology experts at the Mayo Clinic, “Every pound of excess weight exerts about 4 pounds of extra pressure on the knees. So,...

tags: weight loss

Healthy Weight, Healthy Heart

July 29, 2019

All activity in our bodies is fueled by calories, including physical activity and basic bodily functions. Excess weight gain occurs when the ...

tags: weight loss

5 min Read Time

Intermittent Fasting: What Really Happens to Your...

May 28, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

tags: diet , health , if , newsletter , weight loss

2019 resolutions

December 31, 2018

This list shows some of the most popular resolutions so you can see how your list compares to people across the country.

tags: getting organized , new years resolutions , resolutions , weight loss

The link between weight loss and reduced joint...

January 1, 2018

Achy knees. Arthritic ankles. Shoulders that sing when you lift the groceries. If you have joint pain and are looking for relief, weight loss...

tags: joint pain , losing weight to reduce joint pain , reducing joint pain , weight loss

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Portsmouth Regional Hospital Blog

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