Blog | Portsmouth Hospital

I'm Sad, Let's Eat!

July 31, 2019

Overhaul your diet. Reduce Stress. Pump it up. Get your Z’s!

The Not-So-Sweet Side of Eating Too Much Sugar

July 31, 2019

Consuming too much sugar not only increases your odds of having health problems but, because sugary foods often take the place of healthy foods...

tags: weight loss

Supersized: The Do’s and Don’ts of Portion Control

July 31, 2019

Many people eat more calories than they need because they have a warped sense of what an appropriate portion size is for their particular nutritional...

tags: weight loss

Nutrition Fads: What Works and What Doesn’t

July 31, 2019

Healthy eating habits not only help lose excess weight, but also help reduce high cholesterol, high blood pressure, and excess body weight or...

tags: weight loss

Manage Your Weight To Help Manage Joint Pain

July 30, 2019

According to rheumatology experts at the Mayo Clinic, “Every pound of excess weight exerts about 4 pounds of extra pressure on the knees. So,...

tags: weight loss

Healthy Weight, Healthy Heart

July 29, 2019

All activity in our bodies is fueled by calories, including physical activity and basic bodily functions. Excess weight gain occurs when the ...

tags: weight loss

5 min Read Time

Intermittent Fasting: What Really Happens to Your...

May 28, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

tags: diet , health , if , newletter , weight loss

5 Weight Loss Myths Your Nutritionist Wants You...

February 16, 2019

There’s no shortage of information about weight loss, but not all of it is true. One nutritionist reveals the truth about the biggest weight ...

tags: carbs for weight loss , counting calories , diet , general wellness , healthy eating , healthy fats , nutrition , weight loss , weight loss myths

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