Classes & Events Search Results

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

Oct
23
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

Oct
25
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

Oct
30
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

Nov
1
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

Nov
6
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

Nov
8
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

Nov
13
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

Nov
15
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

Nov
20
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

Nov
22
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

Nov
27
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

Oct
25
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Avenue, Portsmouth, NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

Oct
30
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

Nov
1
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Avenue, Portsmouth, NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

Nov
6
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

Nov
8
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Avenue, Portsmouth, NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

Nov
13
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

Nov
15
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Avenue, Portsmouth, NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

Nov
20
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

Nov
22
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Avenue, Portsmouth, NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

Nov
27
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Baby Basics Class

This one-evening class is an interactive, exciting way to increase your skills and knowledge and help prepare you for the care of your infant. A must for all parents-to-be!...

Instructor: Susan Vanasse

Oct
26
Thursday
6:00PM 8:30PM
2 Hours and 30 Minutes

Baby Basics Class
333 Borthwick Ave Portsmouth, NH 03801

This one-evening class is an interactive, exciting way to increase your skills and knowledge and help prepare you for the care of your infant. A must for all parents-to-be!

This class will be held in Classroom 4 located in the Shoals Building at Portsmouth Regional Hospital located at 333 Borthwick Ave, Portsmouth, NH 03801.

Classroom #4 is located on the first floor of the Shoals Building. Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Light refreshments will be available. 

All registration cancellation requests must be made prior to the class start date to qualify for a refund.

Baby Basics Class

This one-evening class is an interactive, exciting way to increase your skills and knowledge and help prepare you for the care of your infant. A must for all parents-to-be!...

Instructor: Susan Vanasse

Nov
15
Wednesday
6:00PM 8:30PM
2 Hours and 30 Minutes

Baby Basics Class
333 Borthwick Avenue Portsmouth, NH 03801

This one-evening class is an interactive, exciting way to increase your skills and knowledge and help prepare you for the care of your infant. A must for all parents-to-be!

This event will take place at Portsmouth Hospital in Classroom #4 inside of the Shoals Building located at 333 Borthwick Avenue, Portsmouth, NH 03801.  

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms. 

Light refreshments will be available.

A full refund will be provided if you deliver before the class, or in general if you cancel or change your mind prior to the start of the class.

Balance Chi

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to...

Instructor: Mark Mailloux

Oct
24
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Balance Chi

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to...

Instructor: Mark Mailloux

Oct
31
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Balance Chi

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to...

Instructor: Mark Mailloux

Nov
7
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Balance Chi

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to...

Instructor: Mark Mailloux

Nov
14
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Balance Chi

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to...

Instructor: Mark Mailloux

Nov
21
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Bariatric Post-Operative Support Group

This support group is intended for patients who have had bariatric surgery. This support group covers general post-operative challenges, concerns and related topics. Bariatric support groups are free of charge. For patients only. Bariatric...

Nov
13
Monday
5:30PM 6:30PM
1 Hour

Bariatric Post-Operative Support Group
333 Borthwick Ave Portsmouth, NH 03801

This support group is intended for patients who have had bariatric surgery. This support group covers general post-operative challenges, concerns and related topics. Bariatric support groups are free of charge. For patients only. Bariatric Support Groups do not require registration. If there are any questions, please call Brenda Fritz at (603) 433-5174

This event will be held in Classrooms 1, 2 and 3 of Portsmouth Regional Hospital located at 333 Borthwick Ave., Portsmouth, NH 03801.

The insructors will be Jeffrey Wagner, PhD, Jessica LaFleur, RD and Brenda Fritz, RN, Bariatric Coordinator.

Bariatric Pre-Operative Support Group

This group is open to the patients and their support persons, while in the pre-operative phase of the program. This group gives weight loss surgery patients an opportunity to gather information, share their personal weight loss experience and...

Oct
23
Monday
6:30PM 7:30PM
1 Hour

Bariatric Pre-Operative Support Group
333 Borthwick Ave Portsmouth, NH 03801

This group is open to the patients and their support persons, while in the pre-operative phase of the program. This group gives weight loss surgery patients an opportunity to gather information, share their personal weight loss experience and learn from others’ experiences. Joining a support group can help with the physical and emotional issues surrounding weight loss surgery and provide the continuing support and encouragement needed to reach your goals. Bariatric support groups are free of charge.

Bariatric Support Groups do not require registration. If there are any questions, please call Brenda Fritz at (603) 433-5174.

This event will take place in Classrooms 1, 2 and 3 of Portsmouth Regional Hospital located at 333 Borthwick Ave., Portsmouth, NH 03801.

The instructors for this class will be Jeffrey Wagner, PhD, Jessica LaFleur, RD and Brenda Fritz, RN, Bariatric Coordinator.

Bariatric Support Group Back On Track

Registration not required. This group is for post-operative patients greater than one year needing additional support and those who need to get back on track. Bariatric support groups are free of charge. This group gives weight loss surgery...

Instructor: Jeffrey Wagner

Nov
13
Monday
6:30PM 7:30PM
1 Hour

Bariatric Support Group Back On Track
333 Borthwick Ave Portsmouth, NH 03801

Registration not required. This group is for post-operative patients greater than one year needing additional support and those who need to get back on track. Bariatric support groups are free of charge. This group gives weight loss surgery patients an opportunity to gather information, share their personal weight loss experiences and learn from others' experiences. Bariatric support groups are free of charge.

For more information, please call Brenda Fritz at 603-433-5174

This event will be held in Classrooms 1, 2 and 3 of Portsmouth Regional Hospital located at 333 Borthwick Ave., Portsmouth, NH 03801.

Breastfeeding Basics

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to...

Instructor: Betsy Keith

Nov
9
Thursday
6:30PM 8:30PM
2 Hours

Breastfeeding Basics
333 Borthwick Ave Portsmouth, NH 03801

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to breast feed. This program provides information and guidance to enhance your knowledge and confidence before your baby arrives to help make this the beautiful experience it is meant to be.

This class will be held in Classroom 4 in the Shoals Building at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801. Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building.  Follow the walkway to the end of the hallway and you will be at the classrooms.

All registration cancellation requests must be made prior to the class start date to qualify for a refund.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Oct
25
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Ave Portsmouth, NH 03801

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.

This event will be held at Portsmouth Regional Hospital in Classroom 4 located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

The instructor for this class is a PRH Lactation Consultant.

This group will require no registration and there is no limit to the amount of people who attend. This posting is strictly informational for our calendar of events and classes. If you have any questions please do not hesitate to call Susan Vanasse,RN at 603 559-4163.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Nov
1
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Ave Portsmouth, NH 03801

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.

This event will be held at Portsmouth Regional Hospital in Classroom 4 located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

The instructor for this class is a PRH Lactation Consultant.

This group will require no registration and there is no limit to the amount of people who attend. This posting is strictly informational for our calendar of events and classes. If you have any questions please do not hesitate to call Susan Vanasse,RN at 603 559-4163.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Nov
8
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Ave Portsmouth, NH 03801

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.

This event will be held at Portsmouth Regional Hospital in Classroom 4 located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

The instructor for this class is a PRH Lactation Consultant.

This group will require no registration and there is no limit to the amount of people who attend. This posting is strictly informational for our calendar of events and classes. If you have any questions please do not hesitate to call Susan Vanasse,RN at 603 559-4163.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Nov
15
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Ave Portsmouth, NH 03801

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.

This event will be held at Portsmouth Regional Hospital in Classroom 4 located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

The instructor for this class is a PRH Lactation Consultant.

This group will require no registration and there is no limit to the amount of people who attend. This posting is strictly informational for our calendar of events and classes. If you have any questions please do not hesitate to call Susan Vanasse,RN at 603 559-4163.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Nov
22
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Ave Portsmouth, NH 03801

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.

This event will be held at Portsmouth Regional Hospital in Classroom 4 located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

The instructor for this class is a PRH Lactation Consultant.

This group will require no registration and there is no limit to the amount of people who attend. This posting is strictly informational for our calendar of events and classes. If you have any questions please do not hesitate to call Susan Vanasse,RN at 603 559-4163.

Childbirth Education - One Day Saturday Class

An 7 hour course designed to fit into a busy schedule.  This course is fun, interactive and informative. The class provides the same information found in the Six Week course, but is done in a more concise form. You will get the basics on...

Nov
11
Saturday
9:00AM 4:00PM
7 Hours

Childbirth Education - One Day Saturday Class
333 Borthwick Avenue Portsmouth, NH 03801

An 7 hour course designed to fit into a busy schedule.  This course is fun, interactive and informative. The class provides the same information found in the Six Week course, but is done in a more concise form. You will get the basics on breathing, positioning, and relaxation techniques. You will then be able to take the information home for practice and review. A tour of the maternity unit is included.

This event will take place at Portsmouth Hospital in Classroom #4 inside of the Shoals Building located at 333 Borthwick Avenue, Portsmouth, NH 03801.  

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms. 

With the payment of $125.00 for this childbirth class, the you will be able to sign up for baby basics, breastfeeding basics, and mindful birth and babies classes free of charge as it is included in the registration fee.

Participants should wear comfortable clothing.  Light breakfast, snacks, juice and water will be provided.  A 30 minute lunch break on your own, feel free to visit the hospital cafeteria or bring lunch on your own.   

This class will be taught by Susan Vanasse, RN and Cheri Sloane, RN. 

If you have any questions, please call Susie at 603 559-4163.

 

A full refund will be provided if you deliver before the class, or in general if you cancel or change your mind prior to the start of the class.

Childbirth Education 5 Week Series

This is an informal, personal, and interactive five week course preparing women and their families for childbirth.  Topics include: relaxation, breathing techniques, massage, labor & birthing positions, as well as information on all stages of...

Instructor: Susan Vanasse

Nov
7
Tuesday
6:30PM 8:30PM

Multiple Sessions Required

2 Hours

Childbirth Education 5 Week Series
333 Borthwick Ave Portsmouth, NH 03801

This is an informal, personal, and interactive five week course preparing women and their families for childbirth.  Topics include: relaxation, breathing techniques, massage, labor & birthing positions, as well as information on all stages of labor, pain relief and Cesarean Section.  The total time is 10 hours of instruction and a tour of the maternity unit is included.  

The cost for this class is $125.00.

Sessions Required for the Event

The event will be held at Portsmouth Regional Hospital - Shoals Building - Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.

Please be aware that this class meets on 11/7/2017 from 6:30 to 8:30 pm, 11/14/2017 from 6:30 to 8:30 pm, 11/21/2017 from 6:30 to 8:30 pm, 11/28/2017 from 6:30 to 8:30 pm, and 12/5/2017 from 6:30 to 8:30 pm.

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Wear comfortable clothing; pillows are optional we do have some in the classroom.  

We will have light refreshments available.
 
If any other questions may contact the instructor at (603) 559-4163.

Doula Tea

The Portsmouth Regional Hospital doula team invites expecting mothers and their partners to join us for tea and conversation. This monthly tea is an opportunity to learn more about the PRH doula program, to meet the wonderful women on our doula...

Nov
12
Sunday
11:00AM 12:00PM
1 Hour

Doula Tea
333 Borthwick Avenue Portsmouth, NH 03801

The Portsmouth Regional Hospital doula team invites expecting mothers and their partners to join us for tea and conversation. This monthly tea is an opportunity to learn more about the PRH doula program, to meet the wonderful women on our doula team, and to find out more about how prenatal, labor, and postpartum doula support can help women and couples navigate the birth experience. This tea is free and open to the public, RSVP is appreciated, by calling 888-421-1080.

The tea will be held in our Education Classrooms located on the first floor of the Shoals Building located at 333 Borthwick Avenue, Portsmouth, NH 03801.  

Park in the main parking lot in the front of the building and enter through the main entrance. Once inside the lobby go to your right, and you will enter the Shoals Building.  Follow the walkway all the way to the end and you will be in front of our classrooms.  Look for our Doula’s to greet you!  Enjoy.

 

Essential Oils For Wellness

Join us with speaker Christine Niles, Reiki Master and Certified Aromatherapy Practitioner to learn how extraordinary, versatile and impressively powerful- essential oils can be as your number one go to in the medicine cabinet for basic health...

Instructor: Christine Niles

Nov
4
Saturday
9:00AM 11:00AM
2 Hours

Essential Oils For Wellness
333 Borthwick Ave Portsmouth, NH 03801

Join us with speaker Christine Niles, Reiki Master and Certified Aromatherapy Practitioner to learn how extraordinary, versatile and impressively powerful- essential oils can be as your number one go to in the medicine cabinet for basic health and household needs. Learn how they work, how to use them safely and how to build a simple home essential oil apothecary for your family's wellness.
 

This class will be held in the Classrooms of Portsmouth Regional Hospital located at 333 Borthwick Ave., Portsmouth, NH 03801.
 

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

Oct
24
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Brooks Mullen

Oct
26
Thursday
8:20AM 9:20AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

Oct
26
Thursday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Stephanie Budroe

Oct
30
Monday
8:00AM 9:00AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

Oct
31
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Brooks Mullen

Nov
2
Thursday
8:20AM 9:20AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

Nov
2
Thursday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Stephanie Budroe

Nov
6
Monday
8:00AM 9:00AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

Nov
7
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Brooks Mullen

Nov
9
Thursday
8:20AM 9:20AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

Nov
9
Thursday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Stephanie Budroe

Nov
13
Monday
8:00AM 9:00AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

Nov
14
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Brooks Mullen

Nov
16
Thursday
8:20AM 9:20AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

Nov
16
Thursday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Stephanie Budroe

Nov
20
Monday
8:00AM 9:00AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

Nov
21
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Stephanie Budroe

Nov
27
Monday
8:00AM 9:00AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Healing Circle - Reiki Share

Welcome to an hour for meditation and energy bodywork to promote wellness and relaxation. While seated in a circle our practitioners will provide subtle energy through gentle touch. Practitioners are welcome to join in....

Oct
25
Wednesday
3:00PM 4:00PM
1 Hour

Healing Circle - Reiki Share
333 Borthwick Ave Portsmouth, NH 03801

Welcome to an hour for meditation and energy bodywork to promote wellness and relaxation. While seated in a circle our practitioners will provide subtle energy through gentle touch. Practitioners are welcome to join in.

This class will be held in classroom 4 at Portsmouth Regional Hospital which is located at 333 Borthwick Ave., Portsmouth, NH  03801.

Healing Circle - Reiki Share

Welcome to an hour for meditation and energy bodywork to promote wellness and relaxation. While seated in a circle our practitioners will provide subtle energy through gentle touch. Practitioners are welcome to join in....

Nov
22
Wednesday
3:00PM 4:00PM
1 Hour

Healing Circle - Reiki Share
333 Borthwick Ave Portsmouth, NH 03801

Welcome to an hour for meditation and energy bodywork to promote wellness and relaxation. While seated in a circle our practitioners will provide subtle energy through gentle touch. Practitioners are welcome to join in.

This class will be held in classroom 4 at Portsmouth Regional Hospital which is located at 333 Borthwick Ave., Portsmouth, NH  03801.

Heartsaver CPR - AED Course

Heartsaver CPR AED is a classroom video-based, instructor led course that teaches adult, child, and infant CPR and AED use, as well as how to relieve choking. These skills are taught using the American Heart Association’s research proven...

Instructor: Gail Klanchesser

Nov
15
Wednesday
6:00PM 9:00PM
3 Hours

Heartsaver CPR - AED Course
333 Borthwick Ave Portsmouth, NH 03801

Heartsaver CPR AED is a classroom video-based, instructor led course that teaches adult, child, and infant CPR and AED use, as well as how to relieve choking. These skills are taught using the American Heart Association’s research proven "Practice-While-Watching" (PWW) technique, which allows instructors to observe the students, provide feedback and guide the students’ learning.

This event will be held at Portsmouth Regional Hospital in the Education Room located at 333 Borthwick Ave., Portsmouth, NH 03801.

The Education Room is located on Second Floor of the Hospital across from Library. Please enter the Hospital through the Main Entrance and bear left. Proceed to the first intersecting hallway and turn left in order to take the visitor elevator (Elevator A) to the second floor. Turn left after exiting the elevator and proceed all the way down the hallway to the door at the end, which is the entrance to the Education Room.

Please dress comfortably for this class.  Breaks will be taken as needed.
 
 

All registration cancellation requests must be made prior to the class start date in order to qualify for a refund.

Infant CPR For New And Expecting Parents

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers. Accommodations are made in the class for expecting parents to make learning a life-saving...

Instructor: Gail Klanchesser

Nov
8
Wednesday
6:30PM 8:00PM
1 Hour and 30 Minutes

Infant CPR For New And Expecting Parents
333 Borthwick Ave Portsmouth, NH 03801

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers. Accommodations are made in the class for expecting parents to make learning a life-saving skill, a comfortable experience. Parents and caregivers of young infants and children can bring them along to class. Breaks are taken as needed for nursing mothers, diaper changes and tending to the needs of our children. Course information includes infant and child CPR, using an AED, relief of choking for infants & children, child car seat safety, and several first aid topics. This program does not lead to CPR or First Aid certification, but is designed specifically for new parents to be prepared for what to do in an emergency.


Single Registration - $30
Couple Registration - $45
 

This event will take place at Portsmouth Regional Hospital in Classroom 4 located at333 Borthwick Ave., Portsmouth, NH 03801.

Please use the parking lot in the front of the hospital and go in the Main Entrance. Once inside the lobby, go to your right and you will enter into the Shoals Building. Follow the walkway back to the end and you will be at the classrooms. We will meet in Classroom #4.

Please wear comfortable clothing. Parents and caregivers of young children can bring them along to class. Please feel free to take a break as needed. Payment is due at the time of registration.

All registration cancellation requests must be made prior to the class start date to qualify for a refund.

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Instructor: Kelley Thibault

Oct
23
Monday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Instructor: Kelley Thibault

Oct
25
Wednesday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Instructor: Kelley Thibault

Oct
30
Monday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Instructor: Kelley Thibault

Nov
1
Wednesday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Instructor: Kelley Thibault

Nov
6
Monday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Instructor: Kelley Thibault

Nov
8
Wednesday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Instructor: Kelley Thibault

Nov
13
Monday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Instructor: Kelley Thibault

Nov
15
Wednesday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Instructor: Kelley Thibault

Nov
20
Monday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Instructor: Kelley Thibault

Nov
22
Wednesday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

The event will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Instructor: Kelley Thibault

Nov
27
Monday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

Oct
24
Tuesday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

Oct
26
Thursday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

Oct
31
Tuesday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

Nov
2
Thursday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

Nov
7
Tuesday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

Nov
9
Thursday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

Nov
14
Tuesday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

Nov
16
Thursday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

Nov
21
Tuesday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801. 

Lung Cancer Awareness

November is Lung Cancer awareness month. Over 220,000 new cases will be diagnosed just this year. The earlier the detection, the higher the chances are that you can be treated and potentially cured. Dr. William Wilson of Coastal Cardiothoracic...

Nov
2
Thursday
6:30PM 8:30PM
2 Hours

Lung Cancer Awareness
333 Borthwick Ave Portsmouth, NH 03801

November is Lung Cancer awareness month. Over 220,000 new cases will be diagnosed just this year. The earlier the detection, the higher the chances are that you can be treated and potentially cured. Dr. William Wilson of Coastal Cardiothoracic and Vascular Surgery will discuss screening methods and current treatment options available to patients to increase their chances of survival.

This event will be held in the Classrooms at Portsmouth Regional Hospital located at 333 Borthwick Ave, Portsmouth, NH 03801.

Mindful Birth And Babies

Mindful Birth class will give the pregnant women and her partner, the tools to manage the labor process naturally. These include relaxation techniques, breathing, meditation, visualization, and progressive relaxation. Class participants will...

Nov
1
Wednesday
6:30PM 8:30PM
2 Hours

Mindful Birth And Babies
333 Borthwick Ave Portsmouth, NH 03801

Mindful Birth class will give the pregnant women and her partner, the tools to manage the labor process naturally. These include relaxation techniques, breathing, meditation, visualization, and progressive relaxation. Class participants will learn to approach the labor and delivery process with calm and confidence. The class is taught by our experienced hospital doula team!

The cost for this class is $25.00. If you purchase any childbirth series for $125.00, then this class is free. 

 

This event will take place a Portsmouth Regional Hospital - Shoals Building - Classroom 4 located at 333 Borthwick Avenue, Portsmouth, NH 03801. Please park in the main parking lot in the front of the hospital and enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Wear comfortable clothing as you may choose to sit on the floor.

All registration cancellation requests must be made prior to class start date to qualify for a refund.

Qi Gong

A meditative breathing practice that incorporates GENTLE body movement using thirty-six (36) SLOW moves while integrating controlled breathing for balancing body functions and feeding your body energy system's through channels called meridians....

Instructor: Francesca Ciani

Oct
24
Tuesday
8:30AM 9:30AM
1 Hour

Qi Gong
155 Borthwick Ave Portsmouth, NH 03801

A meditative breathing practice that incorporates GENTLE body movement using thirty-six (36) SLOW moves while integrating controlled breathing for balancing body functions and feeding your body energy system's through channels called meridians. Qigong is the root to Tai Chi supporting biochemical balance in brain, physical coordination, and mindfulness that will increase your energy baseline and flow while giving you powerful healing results.

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801.

Qi Gong

A meditative breathing practice that incorporates GENTLE body movement using thirty-six (36) SLOW moves while integrating controlled breathing for balancing body functions and feeding your body energy system's through channels called meridians....

Instructor: Francesca Ciani

Oct
31
Tuesday
8:30AM 9:30AM
1 Hour

Qi Gong
155 Borthwick Ave Portsmouth, NH 03801

A meditative breathing practice that incorporates GENTLE body movement using thirty-six (36) SLOW moves while integrating controlled breathing for balancing body functions and feeding your body energy system's through channels called meridians. Qigong is the root to Tai Chi supporting biochemical balance in brain, physical coordination, and mindfulness that will increase your energy baseline and flow while giving you powerful healing results.

This class will be held at Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor located at 155 Borthwick Avenue, Portsmouth, NH 03801.

Qi Gong

A meditative breathing practice that incorporates GENTLE body movement using thirty-six (36) SLOW moves while integrating controlled breathing for balancing body functions and feeding your body energy system's through channels called meridians....

Instructor: Francesca Ciani