How to avoid the ER this fall

Whether it’s an accident, seasonal cold or something else, visiting the emergency room (ER) is not unusual in the U.S. , with visits spiking around holiday weekends. Thankfully, most leave without having to visit the hospital. Often, these visits are preventable. Here are some common reasons people visit the ER in the cooler months:

Accidents around your home

Sometimes yard work or walking out the door on an icy morning leads to an unfortunate injury which can put you in the ER.

Even hanging decorations can be hazardous. Be careful when you lift heavy boxes of decorations or other items so you don’t injure yourself.

Make sure you’re wearing comfortable clothes and appropriate footwear depending on what seasonal activities you’re taking part in – that can go a long way in preventing sprains and falls.

Festivities, food poisoning and intoxication

Foodborne illness can occur from what you eat or drink if it’s not kept at the right temperature or has something harmful in it. Keep this in mind during seasonal parties; things can go bad if they sit out too long without temperature controls or covers. Some symptoms (upset stomach, diarrhea, stomach pain, cramps, fever, vomiting and/or headache) manifest within a few hours or even several days.

People also end up in the ER because they’ve over-imbibed. Keep in mind that intoxication can lead to head injuries from falls, sprains or other accidents. And too much alcohol intoxication can lead to stomach pumping, which isn’t fun either.

Heart problems due to cold weather, stress and more

As weather gets colder, the risk of cardiac problems increases. The cold causes blood vessels to constrict, slowing circulation and even leading to higher blood pressure. These issues put extra stress on the heart. People who have heart conditions are often at higher risk of heart attacks during cold weather. The added stress from socializing, indulging, being busy or even anxiety, doesn’t help.

Heart issues can be exacerbated with certain chore-related activities that crop up during the fall and winter seasons. If you’re lifting heavy items, doing yardwork or something else, and you feel chest pain or shortness of breath, you’ll want to be medically assessed right away.

Colds and flu in the cooler months

Colds, flu and other upper respiratory sicknesses are prevalent in the fall and winter months. Keep your hands washed. Try not to touch your face, or your eyes, with unwashed hands. Help remind the children in your life to keep good hygiene habits, such as utilizing hand sanitizer as soon as they get in the car. Eating healthy, seasonal vegetables and fruits and other helpful foods can help build a strong immune system that can fend off sickness. Avoid excess sugar if you want to prevent illness. Some studies indicate sugar can weaken the immune system. And it doesn’t take much: 75 to 100 grams can lead to your immune system dropping for at least five hours.

Unexpected burns

Building a fire for fall festivities, being an inexperienced cook during the holidays or even using a kerosene heater can lead to unpleasant burns. Always follow safety instructions or get help if you need it. If you receive a burn that has white blotches, pus, an odor or a burn from chemicals or electricity, head to an ER near you.

If, despite your best efforts, you do need emergency medical care, don’t stress. We’ll always be here when you need us.