Blog | Portsmouth Hospital

When to use heat or ice for an injury? It depends

September 9, 2024 by Tayla Holman

If you've ever had back or joint pain, you've probably wondered if it was best to treat it with heat or ice. Here's when to use heat or ice for...

tags: newsletter

Portsmouth Regional Hospital

Peripheral artery disease self-care: Tips for ...

September 9, 2024 by Tayla Holman

Peripheral artery disease can slow you down if left unrecognized or untreated. Practicing peripheral artery disease self-care can help reduce...

tags: newsletter

Portsmouth Regional Hospital

How to prevent falls: Ways to reduce the risk ...

September 9, 2024 by Emily Paulsen

Knowing how to prevent falls helps older people stay healthy and active and continue living independently.

tags: newsletter

4 min Read Time

Portsmouth Regional Hospital

Vital information on breast screenings and mammograms

September 5, 2024

We answer some of your top questions and provide advice about how to prepare for screenings and when to get them.

tags: breast cancer , breast health , breast screening , mammogram

Portsmouth Regional Hospital

5 reasons why having a service dog can make a ...

August 5, 2024 by Tayla Holman

There are several ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one...

tags: newsletter

Portsmouth Regional Hospital

Kids’ backpack safety tips: How to avoid injury...

August 5, 2024 by Emily Paulsen

Backpack safety for kids is important to their health. Check out these tips for how to choose, pack and wear a backpack.

tags: newsletter

Portsmouth Regional Hospital

Why is friendship important? Surprising health...

August 5, 2024 by Tayla Holman

Loneliness is an epidemic in the United States. But why is friendship important? For starters, it can combat loneliness and the health risks ...

tags: newsletter

Portsmouth Regional Hospital

Health benefits of eating avocado

July 3, 2024 by Tayla Holman

Avocado has become wildly popular in recent years, and for good reason. Learn about the health benefits of eating avocado.

tags: newsletter

Portsmouth Regional Hospital

The best way to treat a burn

July 3, 2024 by Tayla Holman

Stay safe this summer. Learn about the best way to treat a burn and five common misconceptions.

tags: newsletter

Portsmouth Regional Hospital

Common pickleball injuries and how to treat them

July 3, 2024 by Tayla Holman

Pickleball has become the fastest-growing sport in the country, but the increase in participation has also led to a rise in pickleball injuries...

tags: newsletter

Portsmouth Regional Hospital

Plantar fasciitis treatment at home: 6 remedies...

June 3, 2024 by Tayla Holman

Plantar fasciitis can make it difficult to walk and be active. Fortunately, there are several options for plantar fasciitis treatment at home...

tags: newsletter

Portsmouth Regional Hospital

Is swimming cardio? Why it's the ultimate, low...

June 3, 2024 by Emily Paulsen

Is swimming cardio? The answer is a resounding yes! And it does a lot more than get your heart rate up. Find out why swimming may be the ultimate...

tags: newsletter

Portsmouth Regional Hospital

The not-so-sweet effects of artificial sweeteners...

June 3, 2024 by Tayla Holman

The long-term effects of artificial sweeteners on the body are still being studied, but evidence suggests they're not always healthy alternatives...

tags: newsletter

Portsmouth Regional Hospital

8 reasons to schedule a women's checkup for adults...

May 6, 2024 by Emily Paulsen

Discover four reasons to schedule a women's checkup today, whether you're a teen or an adult.

tags: newsletter

Portsmouth Regional Hospital

Reap the health benefits of cucumbers by growing...

May 6, 2024 by Emily Paulsen

Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer.

tags: newsletter

Portsmouth Regional Hospital

Alice in Wonderland syndrome: What is it and who...

May 6, 2024 by Tayla Holman

Alice in Wonderland syndrome is a rare condition that affects how you perceive yourself and the world around you. Learn more about the possible...

tags: newsletter

Portsmouth Regional Hospital

Is walking exercise? 7 things to know about your...

April 1, 2024 by Tayla Holman

Starting a walking exercise routine is a simple way to promote good health. But how many steps should you aim for, and how often?

tags: newsletter

Portsmouth Regional Hospital

How to reduce stress hormones: 5 ways to lower...

April 1, 2024 by Tayla Holman

Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your ...

tags: newsletter

Portsmouth Regional Hospital

5 signs of autism in adults and the importance...

April 1, 2024 by Tayla Holman

Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs of autism in adults and why a diagnosis is ...

tags: newsletter

5 min Read Time

Portsmouth Regional Hospital

7 signs it might be time to for a hip or knee ...

March 27, 2024

If hip or knee pain is interfering with your life, you might consider joint replacement surgery. Here's what you need to know.

Portsmouth Regional Hospital

What to know about weight loss surgery and other...

March 4, 2024 by Tayla Holman

If you've struggled to maintain a healthy weight, discover some of the benefits of weight loss surgery and whether this option might be right...

tags: newsletter

Portsmouth Regional Hospital

Colorectal Cancer Awareness Month: Debunking 8...

March 4, 2024 by Tayla Holman

Dig into some of the top misconceptions about colorectal cancer for Colorectal Cancer Awareness Month this March.

tags: newsletter

Portsmouth Regional Hospital

Allergies and immune system function: Are they...

March 4, 2024 by Emily Paulsen

Discover the relationship between allergies and immune system function and how to protect your health year-round.

tags: newsletter

8 min Read Time

Portsmouth Regional Hospital

9 expert tips for a healthy pregnancy

February 28, 2024

Follow these tips for a healthy pregnancy for mom and baby.

5 min Read Time

Portsmouth Regional Hospital

6 surprising signs of heart disease

February 15, 2024

Learn about some of the lesser-known heart disease symptoms and how to stay ahead of them.

tags: cardiology

Portsmouth Regional Hospital

Living with POTS: Postural orthostatic tachycardia...

February 5, 2024 by Tayla Holman

If you're living with POTS, postural orthostatic tachycardia syndrome self-care can help relieve your symptoms.

tags: newsletter

Portsmouth Regional Hospital

Is dark chocolate good for your heart?

February 5, 2024 by Tayla Holman

As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.

tags: newsletter

Portsmouth Regional Hospital

5 potential health benefits of owning a pet

February 5, 2024 by Emily Paulsen

Pets can add to your life in many ways, but did you know they may play a role in your health? Discover five potential health benefits of owning...

tags: newsletter

Portsmouth Regional Hospital

Understanding keto flu symptoms and treatment

January 2, 2024 by Tayla Holman

Keto flu symptoms can occur within the first two days of starting the keto diet. Here's how to reduce them.

tags: newsletter

Portsmouth Regional Hospital

Donating blood benefits both recipients and donors

January 2, 2024 by Tayla Holman

While many people are aware of the ways blood donation helps recipients, you might be surprised that donating blood benefits the donor too. Learn...

tags: newsletter

Portsmouth Regional Hospital

5 resolutions for a healthy new year

January 2, 2024 by Emily Paulsen

Thinking about making resolutions for a healthy new year? Consider these five resolutions — and learn tips for sticking to them.

tags: newsletter

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How to promote cervical health

December 29, 2023 by Tayla Holman

Lifestyle tips and changes people can take to improve their cervical health.

tags: newsletter

Portsmouth Regional Hospital

What is the best time for exercise?

November 27, 2023 by Emily Paulsen

What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer the most benefits to your health...

tags: newsletter

Portsmouth Regional Hospital

Which sleep aid products can help you sleep better?

November 27, 2023 by Tayla Holman

Millions of Americans turn to sleep aid products for help falling or staying asleep. Discover some common options that might work for you.

tags: newsletter

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Recognize holiday heart symptoms to stay healthy...

November 27, 2023 by Tayla Holman

Enjoying seasonal festivities doesn't have to mean ignoring your heart health. Here's how to recognize and prevent holiday heart symptoms.

tags: newsletter

Portsmouth Regional Hospital

How many times a week should you wash your hair?

October 23, 2023 by Tayla Holman

How many times a week should you wash your hair? When it comes to beauty trends, this common question is often top of mind. Here's how to figure...

tags: newsletter

Portsmouth Regional Hospital

Essential oils for immunity: Do they work?

October 23, 2023 by Emily Paulsen

Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

tags: newsletter

Portsmouth Regional Hospital

Easy recipes for people living with prediabetes...

October 23, 2023 by Tayla Holman

When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar without sacrificing...

tags: newsletter

Portsmouth Regional Hospital

Bariatric surgery vs. weight loss medications

October 20, 2023

Dr. Donald Yarbrough and Dr. Bernard Benedetto explain bariatric surgery and weight loss medication.

tags: appledore-atlantic-surgical-associates , appledore-nutfield-surgical-associates , bariatrics , weight loss

Portsmouth Regional Hospital

Types of weight loss surgery: Which is right for...

September 26, 2023

If you’re considering weight loss surgery, you may wonder which type of bariatric surgery would be best for you. This article discusses two of...

tags: newsletter

Portsmouth Regional Hospital

Benefits of ankle replacement surgery

September 25, 2023 by Tayla Holman

Ankle replacement surgery may not be as common as knee or hip replacement, but it can help people with advanced ankle arthritis regain mobility...

tags: newsletter

Portsmouth Regional Hospital

Do you have an elevated heart rate when sick? ...

September 25, 2023 by Emily Paulsen

Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

tags: newsletter

Portsmouth Regional Hospital

How to find the right pillow

September 25, 2023 by Tayla Holman

If you're waking up with back and neck pain, you may need a new pillow. Learn how to find the right pillow for your sleep position.

tags: newsletter

Portsmouth Regional Hospital

How to prevent sepsis: 5 actions you can take ...

September 5, 2023 by Emily Paulsen

Sepsis is more common than one might think. It can happen in response to any kind of infection — a wound, an illness or even poor dental care...

tags: newsletter

Portsmouth Regional Hospital

5 tips to prevent back pain at work

September 1, 2023

Whether you're sitting at a desk all day or have a job that requires heavy lifting, back pain at work is a common problem.

tags: spine care

Portsmouth Regional Hospital

The benefits of bunion surgery: Everything you...

August 28, 2023 by Tayla Holman

Bunions are a common foot condition for many adults. Is bunion surgery right for you? Read on to learn more.

tags: newsletter

Portsmouth Regional Hospital

Does taking vitamin C for flu and colds work?

August 28, 2023 by Emily Paulsen

Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

tags: newsletter

Portsmouth Regional Hospital

AFib: Answers to 5 questions about this common...

August 28, 2023 by Becky Frusher

AFib increases the risk for stroke by five times. Get answers to the most-asked questions about this common heart problem.

tags: newsletter

Portsmouth Regional Hospital

Eating your water: Foods that help you stay hydrated

July 24, 2023 by Tayla Holman

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

tags: newsletter

Portsmouth Regional Hospital

Are powdered greens good for you and do supplements...

July 24, 2023 by Tayla Holman

Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

tags: newsletter

Portsmouth Regional Hospital

5 swimming safety tips: A look at myths and facts

July 24, 2023 by Tayla Holman

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

tags: newsletter

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When to be concerned about bug bites and stings

June 19, 2023 by Emily Paulsen

How do you know when to be concerned about bug bites and stings? Here's the information you need just in time for summer.

tags: newsletter

Portsmouth Regional Hospital

Choosing the right sunscreen: How to protect yourself...

June 19, 2023 by Tayla Holman

To get the best protection from the sun's harmful rays and reduce the risk of skin cancer, it's important to use sunscreen properly.

tags: newsletter

Portsmouth Regional Hospital

Fireworks safety tips you should be aware of this...

June 19, 2023 by Tayla Holman

The Fourth of July and other summer celebrations are approaching quickly. Follow these fireworks safety tips to protect your health and prevent...

tags: newsletter

Portsmouth Regional Hospital

What is shingles? Everything you need to know

June 5, 2023 by Emily Paulsen

What is shingles? Learn about the signs and symptoms and how you can treat and prevent this condition.

tags: newsletter

Portsmouth Regional Hospital

5 early symptoms of prostate cancer

June 5, 2023 by Tayla Holman

Prostate cancer is the most common cancer among men after skin cancer. Look out for these five early symptoms of prostate cancer.

tags: newsletter

Portsmouth Regional Hospital

5 benefits of walking after eating

June 5, 2023 by Tayla Holman

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

tags: newsletter

Portsmouth Regional Hospital

Easy spine-strengthening exercises to improve ...

June 1, 2023 by Emily Paulsen

As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this...

tags: newsletter

Portsmouth Regional Hospital

Knee pain

May 19, 2023

Signs, causes, and how to potentially ease your knee pain.

tags: knee , orthopedics

Portsmouth Regional Hospital

Early signs of mental illness: How to identify...

April 24, 2023 by Emily Paulsen

Being aware of the early signs of mental illness can alert you that a friend, family member or co-worker is struggling and help you support them...

tags: newsletter

Portsmouth Regional Hospital

7 Memorial Day cookout recipes to help you stand...

April 24, 2023 by Tayla Holman

If you're looking to up your barbecue game this year, these Memorial Day cookout recipes will help you stand out.

tags: newsletter

5 min Read Time

Portsmouth Regional Hospital

Debunking weight loss surgery myths

April 1, 2023

In honor of April Fool's day let's debunks some common weight loss surgery myths and separates fact from fiction!

Portsmouth Regional Hospital

Common causes of stress and how to manage them

March 27, 2023 by Tayla Holman

Some of the most common causes of stress are money, health and work. Learn how to manage them.

tags: newsletter

Portsmouth Regional Hospital

5 delicious gluten-free dinner recipes to try

March 27, 2023 by Tayla Holman

For people with celiac disease or gluten intolerance, these gluten-free dinner recipes are both delicious and healthful.

tags: newsletter

Portsmouth Regional Hospital

How to get rid of pollen allergies

March 27, 2023 by Emily Paulsen

Wondering how to get rid of pollen allergies? Here are some tips to help alleviate your runny nose, sneezing and watery, itchy eyes.

tags: newsletter

5 min Read Time

Portsmouth Regional Hospital

Black women and triple negative breast cancer

March 3, 2023

TNBC disproportionately affects black women under the age of 40.

tags: breast cancer

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The most common type of poisoning and when to ...

February 27, 2023 by Tayla Holman

Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.

tags: newsletter

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Managing chronic foot pain with simple lifestyle...

February 27, 2023 by Tayla Holman

There are many different, simple lifestyle changes that can help manage different types of chronic pain.

tags: newsletter

Portsmouth Regional Hospital

5 St. Patrick's Day recipes to try this year

February 27, 2023 by Bana Jobe

For St. Patrick's Day, this article will highlight recipes that can be made to celebrate the holiday.

tags: newsletter

Portsmouth Regional Hospital

How to support someone with an eating disorder

February 6, 2023 by Emily Paulsen

Nearly 1 in 10 Americans will have an eating disorder at some point in their lifetime.

tags: newsletter

Portsmouth Regional Hospital

American Heart Month: How to take care of your...

February 6, 2023 by Tayla Holman

Heart disease is the leading cause of death in the United States, but it is preventable with lifestyle changes, a healthy diet and physical activity...

tags: newsletter

Portsmouth Regional Hospital

5 Valentine's Day dessert recipes to try this ...

February 6, 2023 by Bana Jobe

This year, challenge yourself to try something new with these lightened-up Valentine's Day dessert recipes.

tags: newsletter

Portsmouth Regional Hospital

Indoor workouts for when it's too cold to go outside

January 2, 2023 by Emily Paulsen

While it may be harder to get exercise during the winter, it's important to keep moving. This article will discuss 4-6 types of workouts that...

tags: newsletter

Portsmouth Regional Hospital

How to deal with post-holiday blues

January 2, 2023 by Tayla Holman

After the excitement of the holidays, many start to feel saddened by the long winter season. This article will discuss post-holiday blues, or...

tags: newsletter

Portsmouth Regional Hospital

5 winter soup recipes to warm you up

January 2, 2023 by Bana Jobe

One of the best ways to stay warm during the winter is with hearty soups and stews. These recipes can also often be cost-effective and have nutritional...

tags: newsletter

Portsmouth Regional Hospital

Recipes for an upset stomach: When you need relief...

November 28, 2022 by Tayla Holman

Recipes for an upset stomach: When you need relief from rich holiday meals: This article will discuss how to give your stomach a break from rich...

tags: newsletter

Portsmouth Regional Hospital

How to combat depression during the holidays

November 28, 2022 by Tayla Holman

With the holiday season upon us, many people are gearing up to spend time with loved ones and indulge in holiday meals. But for some, the holidays...

tags: newsletter

Portsmouth Regional Hospital

Holiday safety tips to avoid common injuries and...

November 28, 2022 by Emily Paulsen

Holiday safety tips to help avoid common injuries: This article will discuss common injuries during the holiday season and how to avoid them.

tags: newsletter

Portsmouth Regional Hospital

How to improve lung health after quitting smoking

October 24, 2022 by Tayla Holman

Cigarette smoking is the leading cause of preventable disease, disability and death in the United States. It accounts for more than 480,000 deaths...

tags: newsletter

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How many types of diabetes are there?

October 24, 2022 by Tayla Holman

How many types of diabetes are there? The answer is more complicated than you might think.

tags: newsletter

Portsmouth Regional Hospital

3 healthy Thanksgiving recipes guests will love

October 24, 2022 by Bana Jobe

For many families, Thanksgiving is known for its casserole, desserts and, of course, turkey – sometimes deep-fried.

tags: newsletter

Portsmouth Regional Hospital

What are the warning signs of a stroke?

September 26, 2022 by Tayla Holman

Stroke is a leading cause of death in the United States and a leading cause of long-term disability.

tags: newsletter

Portsmouth Regional Hospital

How to familiarize yourself with your breasts ...

September 26, 2022 by Tayla Holman

Breast cancer is the second most common cancer among women in the United States, and the second leading cause of cancer death in women after ...

tags: newsletter

Portsmouth Regional Hospital

5 foods that help fight depression

September 26, 2022 by Bana jobe

Different foods can have additional benefits involving more than just fueling the body. This listicle will discuss foods that aid the body in...

tags: newsletter

Portsmouth Regional Hospital

Electrophysiology (EPS) Exam: What Is It and Why...

September 12, 2022

Learn about why an electrophysiology (EPS) study may be needed for your heart and what to expect.

Portsmouth Regional Hospital

When to visit the emergency room for an allergic...

September 5, 2022 by Tayla Holman

Allergies are extremely common in the United States, with more than 50 million Americans experiencing different types of allergies throughout...

tags: newsletter

Portsmouth Regional Hospital

Types of suicide prevention: What they are and...

September 5, 2022 by Tayla Holman

What are the different types of suicide prevention? For Suicide Prevention Month, this article will discuss suicide prevention.

tags: newsletter

Portsmouth Regional Hospital

When to go to the ER for stomach pain

August 1, 2022 by Tayla Holman

Many of us have had stomach pain at some point in our lives. Maybe we ate too much, or ate something that didn't agree with us.

tags: newsletter

Portsmouth Regional Hospital

Heat-related illnesses explained: Symptoms and...

August 1, 2022 by Tayla Holman

What are the different types of heat related illnesses? This article will discuss different types of heat related illnesses.

tags: newsletter

Portsmouth Regional Hospital

Are dogs good for mental health?

August 1, 2022 by Bana Jobe

Are dogs good for mental health? This article will discuss the benefits that owning a dog can have on mental health.

tags: newsletter

Portsmouth Regional Hospital

What is sarcoma?

June 28, 2022 by Tayla Holman

Sarcoma is a rare type of cancer that arises in the musculoskeletal system.

tags: newsletter

Portsmouth Regional Hospital

6 skin conditions caused by sun damage

June 28, 2022 by Emily Paulsen

Sunlight contains ultraviolet (UV) rays that can pass through the outer layers of the skin and cause damage.

tags: newsletter

Portsmouth Regional Hospital

Healthy grilling recipes to try this summer

June 28, 2022 by Tayla Holman

Healthy grilling recipes to try this summer: This article will focus on the benefits or eating healthy, in-season produce and will provide healthy...

tags: newsletter

Portsmouth Regional Hospital

Summer Safety Tips

June 23, 2022

Read summer tips for water, sun, heat, fire pits and fire works in this easy to read overview on safety.

Portsmouth Regional Hospital

COVID-19: Understanding vaccine immunity and antibodies

June 6, 2022 by Tayla Holman

COVID: Understanding vaccine immunity and antibodies: This article will answer common questions that arise surrounding the immunity that results...

tags: newsletter

Portsmouth Regional Hospital

What are the early signs of osteoporosis?

June 6, 2022 by Tayla Holman

What are the Early Signs of Osteoporosis? Osteoporosis can be serious, especially as it puts older adults at risk for breaking bones.

tags: newsletter

Portsmouth Regional Hospital

Are there different types of PTSD?

June 6, 2022 by Emily Paulson

What are the different types of PTSD? This article should first define what post traumatic stress disorder is as well as how common it is.

tags: newsletter

Portsmouth Regional Hospital

Using an air purifier for allergies, asthma and...

May 2, 2022 by Bana Jobe

Why you should get an air purifier for allergies and asthma: Air purifiers have been increasingly popular over the past few years, as more people...

tags: newsletter

Portsmouth Regional Hospital

Benefits of daily meditation for depression and...

May 2, 2022 by Tayla Holman

Benefits of daily meditation for depression and anxiety: Although meditation isn't a cure-all for depression and anxiety, those who meditate ...

tags: newsletter

Portsmouth Regional Hospital

Types of pregnancy complications at different ...

April 4, 2022 by Bana Jobe

During Infertility Awareness Week, we discuss pregnancy complications and how age can be a factor.

tags: newsletter

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Why you should consider becoming a national organ...

April 4, 2022 by Bana Jobe

During Donate Life Month, we discuss how organ donors impact the lives of others.

tags: newsletter

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5 easy ways to reduce stress

April 4, 2022 by Tayla Holman

5 easy to incorporate lifestyle changes and tips to help cope with and relieve stress

tags: newsletter

Portsmouth Regional Hospital

Colorectal Cancer Awareness Month: When should...

March 21, 2022 by Bana Jobe

Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

tags: newsletter

Portsmouth Regional Hospital

Eating disorder awareness: Working toward a healthier...

March 14, 2022 by Emily Paulsen

Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

tags: newsletter

Portsmouth Regional Hospital

Endometriosis Awareness Month: Common endometriosis...

March 7, 2022 by Tayla Holman

Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

tags: newsletter

Portsmouth Regional Hospital

How to advocate for yourself with your physician

February 9, 2022 by Tayla Holman

It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

tags: newsletter

Portsmouth Regional Hospital