Blog | Portsmouth Hospital

Why is my nose always stuffy? Common causes and...

June 9, 2025 by Tayla Holman

If you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.

tags: newsletter

Portsmouth Regional Hospital

Is gardening exercise? Five health benefits of...

June 9, 2025 by Emily Paulsen

The health benefits of gardening include improved muscle strength, flexibility and heart health, as well as better overall well-being and quality...

tags: newsletter

Portsmouth Regional Hospital

Intermittent fasting: Does it work and can it ...

April 7, 2025 by Emily Paulsen

Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss.

tags: newsletter

Portsmouth Regional Hospital

What you should know about measles

March 5, 2025

Measles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.

tags: newsletter

Portsmouth Regional Hospital

What is chair yoga and who is it best for?

March 3, 2025 by Tayla Holman

What is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to ...

tags: newsletter

Portsmouth Regional Hospital

Screen time before bed: How tech affects sleep...

March 3, 2025 by Emily Paulsen

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

tags: newsletter

Portsmouth Regional Hospital

Cold plunge benefits: How to do it safely

March 3, 2025 by Tayla Holman

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

tags: newsletter

Portsmouth Regional Hospital

Bariatric surgery vs. weight loss medications

October 20, 2023

Dr. Donald Yarbrough and Dr. Bernard Benedetto explain bariatric surgery and weight loss medication.

tags: appledore-atlantic-surgical-associates , appledore-nutfield-surgical-associates , bariatrics , weight loss

5 min Read Time

Portsmouth Regional Hospital

Debunking weight loss surgery myths

April 1, 2023

In honor of April Fool's day let's debunks some common weight loss surgery myths and separates fact from fiction!

Healthy Living

Healthy Living

Health & Wellness

Why is my nose always stuffy? Common causes and...

Is gardening exercise? Five health benefits of...

Intermittent fasting: Does it work and can it ...

What you should know about measles

What is chair yoga and who is it best for?

Screen time before bed: How tech affects sleep...

Cold plunge benefits: How to do it safely

Bariatric surgery vs. weight loss medications

Debunking weight loss surgery myths

Average ER Wait Times

Healthy Living

Healthy Living

Health & Wellness

Sign up for our eNewsletter