Blog | Portsmouth Hospital

What you should know about occupational therapy

April 16, 2022

Occupational therapy can help people with injuries and other health issues feel empowered in their daily lives.

How heart attack symptoms show up differently ...

March 29, 2022

According to the American Heart Association (AHA), approx. every 40 seconds, someone experiences a heart attack in the U.S. While some...

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7 best diets for your heart

March 29, 2022

DASH, Ornish, Mediterranean and other eating plans your heart will thank you for.

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Minimally invasive spine surgery

January 24, 2022

Minimally invasive spine surgery might offer you a faster, less painful option if you're considering surgery for your back or neck.

tags: spine , surgery

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COVID-19 vaccination for children

January 3, 2022

Information on COVID-19 vaccination for children ages five to 11.

tags: covid-19 , vaccination , vaccine

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The importance of annual mammograms

December 9, 2021

Our breast health providers recommend an annual mammogram after age 40 per American Board of Radiology guidelines.

tags: breast-health

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How to know if it's the flu or COVID-19

October 18, 2021

The signs and symptoms for COVID-19 and flu are very similar, the only way to confirm which you have is to get tested.

tags: covid , covid-19 , flu

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Physical rehabilitation for joint pain

October 14, 2021

How movement may help you experience less joint pain.

tags: joint , orthopedics

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Knee pain

October 13, 2021

Signs, causes, and how to potentially ease your knee pain.

tags: knee , orthopedics

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Five tips for bone and joint health

October 12, 2021

We often take our bones and joints for granted — until something goes wrong. Read on for five tips to keep your bones and joints healthy.

tags: joint , orthopedics

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Joint problems and concerns

October 11, 2021

Learn more about common joint problems and when to seek help.

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Getting called back after a mammogram

October 7, 2021

It can feel scary, getting called back after a mammogram. Learn why it happens and what could happen at your next appointment.

tags: breast cancer , breast health , mammo , mammogram

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Why this year's flu shot matters more

October 4, 2021

Some doctors worry this flu season might be worse than others. Learn why it's important to get a flu shot this year.

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The link between excess weight and severe cases...

October 4, 2021

As we continue to experience COVID-19, preliminary data clearly reveals that severe infections are impacting some people more than others.

tags: bariatrics , covid , covid-19 , covid-19-blog

2 min Read Time

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An under-the-radar healthcare hero hides in plain...

August 30, 2021 by Lynn Robbins

Behind the scenes of PRH's Outpatient Rehab Team is Mark Mailloux – a 29-year veteran of Portsmouth Regional Hospital.

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Choosing the best OBGYN and hospital for you

August 29, 2021 by Bana Jobe

Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

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Socialization of children: helping kids adjust...

August 16, 2021 by Bana Jobe

As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

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Could your baby have RSV and should you take them...

August 9, 2021

This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

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8 common men's health issues to watch out for

June 21, 2021 by Bana Jobe

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

tags: newsletter

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The connection between AFib and stroke

June 10, 2021

AFib can increase a person's risk of stroke by up to five times.

tags: cardiology , stroke

3 min Read Time

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COVID prevention after a vaccine

April 28, 2021 by Jake O'Shea, MD, FACEP, chief medical officer for HCA Healthcare Capital Division

COVID Prevention After A Vaccine

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Prevent lasting stroke damage

April 5, 2021

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

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Do you need to see an electrophysiologist?

January 29, 2021

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this...

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How working too much affects your heart

January 29, 2021

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out ...

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Heart failure and heart rhythm: The link you need...

January 29, 2021

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have...

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The depression and heart disease link

January 29, 2021

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and...

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The importance of well-woman visits

November 23, 2020

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

tags: all-seasons

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Rethink Thanksgiving for a COVID-Safe holiday

November 17, 2020 by Jeff Scionti, John Skevington and Dean Carucci

As we enter the holiday season, it's time to redouble our efforts to keep COVID-19 at bay.

tags: covid , covid-19 , hand sanitizer , handwashing , holidays , masking , safety , social distancing , thanksgiving

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Don’t delay care during the coronavirus pandemic

October 29, 2020

Afraid to go to the doctor during COVID-19? Here’s why you should not delay medical care, even during the coronavirus pandemic.

tags: covid , covid-19-blog , er , primary care

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Know where to seek care

October 26, 2020

Here are some basic guidelines to help you decide whether you should visit your primary care provider (PCP), or the emergency room (ER).

tags: consult-a-nurse , health and wellness , primary care

Portsmouth Regional Hospital

Scheduled procedures and surgeries during COVID...

October 19, 2020

If you have a surgery scheduled during COVID-19, here is some information on the current safeguards in place, and what to expect before, during...

tags: data protection , digital payment , security

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Five tips for getting the most out of your primary...

October 19, 2020

Make the most out of your primary care visit. Five tips you should know.

tags: consult-a-nurse , general health , primary care

Portsmouth Regional Hospital

Spread cheer, not COVID-19, this holiday season

October 14, 2020

The upcoming holidays may look a little different this year. Celebrate safely during COVID-19. Learn how.

tags: christmas and covid-19 , halloween and covid-19 , hanukkah and covid-19 , holidays and covid-19 , how to celebrate holiday safely this year , thanksgiving and covid-19

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Newborns and coronavirus: Helpful ways to protect...

October 9, 2020

Learn how new moms can avoid coronavirus infection and help protect their newborn during COVID-19.

tags: covid-19-wc-blog

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Delivery and coronavirus: Answers to common questions

October 7, 2020

Get answers to common questions about delivering a baby during COVID-19.

tags: covid-19-wc-blog

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COVID-19 testing basics

September 2, 2020

If you’re struggling to parse through all of the information about the different COVID-19 tests, you’re not alone.

tags: covid-19 , covid-19-blog

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Rumor: “COVID parties” Fact: Social distancing...

August 19, 2020

One of the troubling stories that's been making the rounds about the coronavirus is related to so-called "COVID parties."

tags: covid-19 , covid-19-blog , social distance

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What you need to know about HPV and cervical cancer

August 18, 2020

Continuing cervical cancer screenings throughout adulthood is one of the most important steps you can take in lowering your risk for cervical...

tags: cancer , health and wellness , oncology , women's , women's health

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ER visits and COVID-19: How we’re keeping you ...

August 10, 2020

You can rest assured that our care sites are always looking out for your safety and taking even more precautions now.

tags: coronavirus , covid-19 , covid-19 blog , er

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"Back to School" safety and wellbeing during COVID...

August 6, 2020

For the last six months (and counting), parents have been navigating guidelines and safety measures designed to limit the spread of COVID-19.

tags: back to school , covid-19 , covid-19 blog , pediatrics

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#MaskUp

July 28, 2020

The importance of masking by three HCA New Hampshire facility CEOs.

tags: covid-19 , covid-19-blog

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The health screenings every woman in her 50s and...

July 20, 2020

Regular checkups and health screenings help protect your health and detect potential issues. Learn with health tests you need in your 50s and...

tags: age 50s and 60s , all-seasons , health & wellness , women's , women's health

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The health screenings every woman in her 20s and...

July 15, 2020

Regular checkups and health screenings help protect your health and detect potential issues. Learn which health tests you need in your 20s...

tags: age 20-30s , all-seasons , health and wellness , womens , womens health

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COVID-19 Should be a Warning to Get Healthy

July 13, 2020

Focus on healthy habits and weight loss in the face of COVID-19.

tags: covid-19

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The health screenings every woman in her 40s needs

July 8, 2020

Regular screenings help you manage the health challenges mid-life can bring by detecting potential problems when they are most treatable. ...

tags: age 40s , all-seasons , health and wellness , womens , womens health

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Backyard Trampolines: How to Prevent a Trip to...

June 30, 2020

Backyard trampolines are popular — although trampoline accidents send about 100,000 people to the emergency room each year.

tags: injuries , safety , trampolines

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How to wear the right facemask the right way

June 15, 2020

With recommendations from the CDC about wearing cloth facemasks in public places (and some areas enforcing compliance laws), it’s a good idea...

tags: covid-19-blog

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Why stomach pain should never be ignored

June 1, 2020

Stomach pain is common, but could indicate a serious condition. Learn why you should never ignore stomach pain.

tags: abdominal pain , appendicitis , ectopic pregnancy , gallstones , stomach pain

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9 Athletes Under 40 Who Suffered Strokes

May 20, 2020

Even young, in-shape athletes can be victims of a stroke. It happened to these athletes when they were all under 40. Could it happen to you?

tags: athletes who suffered stroke , stroke , stroke under 40

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The surprising (and serious) links between sleep...

May 13, 2020

Two studies have proven the connection between sleep and stroke.

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Seeking care for emergency conditions

May 10, 2020

Delaying medical care can have dire consequences. But unfortunately, that’s what has been happening recently in the wake of the COVID-19 pandemic...

tags: emergency care , er

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Don't avoid emergency care

April 29, 2020

At Portsmouth Regional Hospital, we are committed to helping protect the health and safety of our community.

tags: covid-19 , emergency care , er

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Pregnancy and coronavirus: Postpartum depression...

April 17, 2020

Understandably, many people are experiencing heightened levels of anxiety, stress and sadness during the coronavirus (COVID-19) pandemic. For...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Portsmouth Regional Hospital

Pregnancy and coronavirus: Answers to common questions

April 17, 2020

If you're an expectant mom, you probably have questions about coronavirus (COVID-19) and pregnancy. While it is true pregnant women tend to have...

tags: covid-19-blog , covid-19-wc-blog , newsletter

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Pregnancy and coronavirus: Pregnancy and postpartum...

April 17, 2020

As more information is being revealed about coronavirus (COVID-19), expectant mothers, understandably, may have growing concerns about their ...

tags: covid-19-blog , covid-19-wc-blog , newsletter

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Before you pop: 3 things you must do before heading...

April 3, 2020

They’re small tasks that can make the next few days infinitely easier.

tags: birth , labor and delivery , pregnancy

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Tips for improving your memory

March 30, 2020

Learn how you can improve your memory, whatever your age, using some or all of these techniques.

tags: memory , mild memory loss , tips to improve memory

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Top 4 ways to deal with hay fever

March 23, 2020

If spring brings you itchy eyes, sneezing and a runny nose, you don’t have to hide inside. Take these four steps to reduce the symptoms of hay...

tags: hay fever , puffy eyes , runny nose , seasonal allergies , sneezing

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Maintaining your mental health during COVID-19

March 19, 2020

With news of COVID-19 filling every channel and conversation, it’s no surprise that you may be feeling some strain on your mental health. Anxiety...

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When to go to the ER: 15 symptoms

March 18, 2020

We've gathered 15 symptoms that are definitely ER worthy and how you can tell. This list of symptoms is not complete, but does cover the most...

tags: emergency , emergency-room , er

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Selfie safety

March 16, 2020

Pressure to take captivating selfies has led to injury and even deaths. Stay safe and follow these tips when taking selfies.

tags: facebook , instagram , selfie deaths , selfies , selfie safety , social media , twitter

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Don’t let March Madness sink your health goals

March 15, 2020

March Madness can leave little room for healthy food, sleep and exercise. But with a few tips, you can enjoy the tournament without having to...

tags: healthy march madness snacks , march madness , march madness stress

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Managing incontinence? You’re not alone

March 11, 2020

For most people, lifestyle changes or medical treatment can ease discomfort or even stop incontinence altogether.

tags: female incontinence , incontinence , incontinence female incontinence , male incontinence , urinary incontinence

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When diets aren’t enough: Is weight loss surgery...

March 11, 2020

You’ve likely have seen it in the news, social media, TV commercials, even on billboards. Weight loss surgery is an accepted part of the modern...

tags: bariatric surgery , dieting , weight loss , weight loss surgery

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Ways to stay healthy during Pregnancy

March 9, 2020

Taking care of yourself while you’re pregnant can help prevent complications and give you and your baby a healthy, safe start.

tags: healthy , pregnancy , pregnant

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Heads up for kid concussions

March 4, 2020

A study from the Journal of Pediatrics has findings that are shaking things up when it comes to getting your kids back to their healthiest after...

tags: concussions , head injury , kid concussions

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Are gel manicures safe?

March 2, 2020

Gel manicures require UV light to "cure" or set. Reduce your risk of exposure with simple precautions.

tags: gel manicure , manicure , ultraviolet , uv exposure , uv light

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5 Ways Cardiologists Keep Their Hearts Healthy

February 17, 2020

Cardiologists know how to reduce your risk of heart disease. Learn how they keep their own hearts healthy.

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Is chocolate good for your heart?

February 14, 2020

Chocolate may contain specific benefits to your heart health. Find out how the right chocolate can lead to a healthy heart.

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5 heart risk factors to watch after age 40

February 10, 2020

Your risk of heart disease and heart attack increases as you age. Watch for these 5 risk factors after age 40.

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Preeclampsia and heart disease

February 3, 2020

Women who have preeclampsia during pregnancy may be at an increased your risk for heart disease later in life. Learn why and how you can protect...

tags: heart disease , preeclampsia , pregnancy and heart health

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Healthy Super Bowl snacks to get you to the end...

February 2, 2020

Super Bowl snacks don’t have to be unhealthy. Keep the energy going with healthier choices.

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11 tips for better rest during pregnancy

January 29, 2020

Between the “morning” sickness (that stays all day), fatigue, and just being uncomfortable, a good night’s sleep can be hard to come by during...

tags: better rest during pregnancy , sleep problems , trouble sleeping

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How to Start a Journal (and Why it’s a Healthy...

January 27, 2020

Journaling is good for you, both mentally and physically. It helps with healing, trauma, stress and function. Learn tips on how to start a journal...

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Screening for colon cancer: you have options

January 22, 2020

The American Cancer Society updated their guidelines for colorectal cancer screenings, dropping the age for an initial screening from 50 to 45...

tags: colon cancer , colonoscopy , colorectal cancer screenings , guidelines for colorectal cancer

Portsmouth Regional Hospital

Lies you should never tell your doctor

January 20, 2020

When your doctor relies on you to give them information about your health. Learn 5 lies patients tell doctors and why it can be dangerous.

tags: alcohol abuse , depression , exercise , lying to your doctor , medications , sexually transmitted diseases , smoking

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5 Reasons to get a flu shot

January 13, 2020

Getting the flu shot each year is an important part of your health care. Five reasons why.

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Common items that send 12 kids to the ER every...

January 10, 2020

Babyproofing is typically pretty high on every new parents’ to-do list. We lock up our medications, our household cleaners and our fancy steak...

tags: babyproofing , emergency , er

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Does my baby have RSV?

January 6, 2020

Respiratory Syncytial Virus (RSV) can cause serious symptoms in young infants. Learn to recognize the signs of RSV in your baby.

tags: bronchiolitis , pneumonia , respiratory syncytial virus , rsv

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Organizing hacks for a peaceful 2020

January 1, 2020

Research shows that a cluttered space may cause anxiety, lack of focus and decreased productivity. Learn organizing hacks for keeping your mind...

tags: new year , organizing hacks , tips for organizing

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How to avoid the highly contagious stomach flu

December 30, 2019

The virus that causes most cases of “stomach flu” is highly contagious and tough to avoid. Learn what you can do to protect yourself.

Portsmouth Regional Hospital

Practice mindfulness to reduce holiday stress

December 16, 2019

The holidays are supposed to be enjoyable, but often stress gets in the way. Practicing mindfulness can help. Here's how.

tags: holiday stress , meditating , meditation , mindfulness , reducing holiday stress

Portsmouth Regional Hospital

Babyproof your holidays

December 9, 2019

If small children will be part of your celebration this year, take steps to keep them safe from household dangers and gifts that present hazards...

tags: babyproof , babyproof your home , child safety , choking hazards , toy safety

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Tips to keep you and your family healthy during...

December 2, 2019

Get into the spirit of the holidays. Keep these healthy tips in mind to help you and your family enjoy this special time of the year.

tags: family , health , healthy through the holidays , holidays , holiday tips

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Healthy Thanksgiving Traditions

November 25, 2019

A few healthy changes can make your Thanksgiving more enjoyable — and prevent binge eating you’ll regret later.

tags: brunch , healthy , holiday season , marathon , thanksgiving , thanksgiving meal , turkey trot

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Avoid germs during holiday travel

November 11, 2019

If small children will be part of your celebration this year, take steps to keep them safe from household dangers and gifts that present hazards...

tags: air travel , avoid germs , flu shot , hand sanitizer , wash your hands

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Daylight saving time: How the change affects your...

November 4, 2019

Are you ready for daylight saving time to end? Learn the health effects of this practice and ways to ease the sleep troubles that come with it...

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Signs your back pain may be something more serious

October 25, 2019

Persistent back pain is not uncommon, but it shouldn’t be ignored. See your doctor if you experience any of these troubling signs.

4 min Read Time

Portsmouth Regional Hospital

Can the flu shot really save your life?

October 23, 2019

Do you really need the flu shot? The short answer is yes. Here's what you need to know about the flu shot and its effectiveness.

tags: flu , flu-season , flu-shot , flu-vaccine

Portsmouth Regional Hospital

Halloween: Fun facts and costume safety

October 21, 2019

Soon, your little ghost or goblin will be gearing up for another night of trick-or-treating. Impress your family this year with these fun Halloween...

tags: costume-safety-tips , diagnostic mammogram , halloween , mammogram

Portsmouth Regional Hospital

After eating fried foods, I often have severe ...

October 18, 2019

Your symptoms could be a sign of a problem with your gallbladder caused by gallstones or some other inflammation.

tags: abdominal pain , fried foods , gallbladder , stomach pain

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How to stay healthy in an office full of sick ...

October 16, 2019

During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. And close working quarters...

tags: flu , flu-season , flu-shot , flu-vaccine

Portsmouth Regional Hospital

Back and neck pain: When to see a doctor

October 14, 2019

Neck or back pain? These 8 questions can help you determine whether to seek medical attention.

tags: back-pain , back-pain-treatment , diagnostic mammogram , mammogram , neck-pain , neck-pain-treatment , spine-pain-treatment

Portsmouth Regional Hospital

How to conduct a breast self‑exam

October 11, 2019

Our expert physicians recommend women age 20 and over conduct monthly breast self-exams to catch any signs of breast cancer at its earliest stages...

tags: breast cancer , breast self-exam , cancer , cancer in women , mammogram

Portsmouth Regional Hospital

Robotic knee replacement surgery

October 9, 2019

We have the technology and experts that can help you understand if robotic knee replacement surgery is right for you.

tags: knee-replacement , knee-surgery , minimally-invasive-knee-replacement , robotic-knee-replacement , robotic-surgery

4 min Read Time

Portsmouth Regional Hospital

Physical therapy and occupational therapy: What’s...

October 7, 2019

Physical and occupational therapy both help you gain strength and function. Find out how these two forms of therapy differ and why you might ...

tags: diagnostic mammogram , differences , mammogram , occupational-therapy , ot , physical-therapy , pt , similar , strength-function , therapy

4 min Read Time

Portsmouth Regional Hospital

Your first mammogram

October 1, 2019

National Mammography Day is October 18 this year. We share information that will help you get prepared for your first mammogram.

tags: breast-cancer , diagnostic mammogram , diagnostic-mammogram , mammogram , screening-mammogram

Portsmouth Regional Hospital

7 misconceptions about the flu shot

September 30, 2019

HCA Healthcare's chief epidemiologist answers the most frequently asked questions about the flu shot and why it's important to get vaccinated...

tags: flu , flu shot , flu shot misconceptions , flu vaccine , influenza

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What is AFib: know the symptoms, reduce the risks

September 23, 2019

AFib—or atrial fibrillation—is a serious condition. Get the facts on symptoms, treatment, and reducing risk of stroke or heart failure.

tags: afib , afib treatment , atrial fibrillation , atrial fibrillation risks , atrial fibrillation symptoms

4 min Read Time

Portsmouth Regional Hospital

10 joint replacement FAQs

September 20, 2019

Are you planning to have total joint replacement surgery? Here are 10 frequently asked questions to guide you on your journey to better joints...

tags: hip-replacement , joint-pain , joint-replacement , knee-replacement , orthopedic-surgery , surgery

4 min Read Time

Portsmouth Regional Hospital

7 signs it's time for knee or hip replacement ...

September 17, 2019

Is your knee or hip pain impossible to ignore? Here’s how to determine when it might be time to consider knee or hip replacement surgery.

tags: hip-pain , hip-replacement , joint-replacement-surgery , knee-pain , knee-replacement

Portsmouth Regional Hospital

PSA testing: what’s normal?

September 16, 2019

Has your doctor recommended PSA screening? Learn more about this test and how it can be used to screen for prostate cancer.

tags: elevated psa , prostate cancer screening , psa test

Portsmouth Regional Hospital

What is advance care planning?

September 9, 2019

Advance care planning and advance directives aren’t just for seniors. Here’s what you need to know about both.

tags: advanced directive , durable power of attorney , end-of-life care , long term care

Portsmouth Regional Hospital

Don’t miss these suicide warning signs

September 2, 2019

September is National Suicide Awareness Month. Learn the warning signs and what to do if someone you know is at risk for suicide.

tags: helping someone who is suicidal , suicide , suicide awareness , suicide warning signs

Portsmouth Regional Hospital

Help your child be a good sport

August 26, 2019

Sports provide physical, social, and emotional benefits for kids. Learn how to encourage and support your child in whatever sport they pursue...

tags: children's sports , parent involvement , youth sports

Portsmouth Regional Hospital

The WHO recognizes burn-out as a medical condition

August 22, 2019

The World Health Organization added burn-out, or chronic workplace stress, to the list of diseases and health problems affecting the global community...

tags: burn-out , how to avoid burn-out , signs of burn-out , workplace stress

Portsmouth Regional Hospital

Transitioning your child to adult healthcare

August 19, 2019

Transitioning your child to adult healthcare is an important first step to a lifetime of healthy choices. We share tips on how to make the transition...

tags: adult healthcare , adulthood , college , health insurance , student healthcare services

Portsmouth Regional Hospital

Living well with gastroparesis

August 14, 2019

August is Gastroparesis Awareness Month. Learn more about treatment and how to live well with gastroparesis.

tags: delayed gastric emptying , digestive problems , gastroparesis , gastroparesis awareness , stomach emptying

Portsmouth Regional Hospital

Shoulder pain: when to see the doctor

August 12, 2019

Shoulder pain can be the result of an injury, overuse, or simple wear and tear. Learn the main causes of shoulder pain and how to determine when...

tags: bursitis , dislocated shoulder , shoulder pain , shoulder pain treatment , tendinitis

Portsmouth Regional Hospital

Understanding Epilepsy

August 9, 2019

Epilepsy is a chronic condition that causes seizures when temporary changes occur in the electrical function of the brain.

tags: causes of epilepsy , epilepsy , risk factors for epilepsy , seizure disorder , seizures

Portsmouth Regional Hospital

Please don't scratch - is it psoriasis?

August 5, 2019

August is Psoriasis Awareness Month. Learn more about new treatments and how to live well with psoriasis.

tags: psoriasis , psoriasis awareness , skin condition

Portsmouth Regional Hospital

Breastfeeding your baby: Don’t stress about your...

August 1, 2019

Many new moms worry that they won’t be able to provide enough milk when breastfeeding. Learn why this is rarely a problem.

tags: breastfeeding , breastmilk , milk supply

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I'm Sad, Let's Eat!

July 31, 2019

Overhaul your diet. Reduce Stress. Pump it up. Get your Z’s!

tags: weight loss

Portsmouth Regional Hospital

The Not-So-Sweet Side of Eating Too Much Sugar

July 31, 2019

Consuming too much sugar not only increases your odds of having health problems but, because sugary foods often take the place of healthy foods...

tags: weight loss

Portsmouth Regional Hospital

Supersized: The Do’s and Don’ts of Portion Control

July 31, 2019

Many people eat more calories than they need because they have a warped sense of what an appropriate portion size is for their particular nutritional...

tags: weight loss

Portsmouth Regional Hospital

Nutrition Fads: What Works and What Doesn’t

July 31, 2019

Healthy eating habits not only help lose excess weight, but also help reduce high cholesterol, high blood pressure, and excess body weight or...

tags: weight loss

Portsmouth Regional Hospital

Manage Your Weight To Help Manage Joint Pain

July 30, 2019

According to rheumatology experts at the Mayo Clinic, “Every pound of excess weight exerts about 4 pounds of extra pressure on the knees. So,...

tags: weight loss

Portsmouth Regional Hospital

Healthy Weight, Healthy Heart

July 29, 2019

All activity in our bodies is fueled by calories, including physical activity and basic bodily functions. Excess weight gain occurs when the ...

tags: weight loss

Portsmouth Regional Hospital

An app for detecting ear infections: Does it work?

July 29, 2019

Can a smartphone app detect ear infections? New technology shows promise.

tags: ear infection , fluid in ear , infants , smartphone app

Portsmouth Regional Hospital

Reducing childhood sports injuries

July 22, 2019

Sports injuries are a leading cause of children’s visits to emergency rooms. With knowledge and preparation, parents and coaches can team up ...

tags: reduce childhood sports injuries , youth concussions , youth sport injury prevention

Portsmouth Regional Hospital

WHO recommendations for preventing dementia

July 17, 2019

The World Health Organization has issued recommendations addressing 12 possible risk factors for dementia.

tags: alzheimer’s , brain health , cognitive decline , dementia

Portsmouth Regional Hospital

Too much screen time?

July 15, 2019

Reduce your child’s screen time this summer with these tips and recommendations from leading health experts.

tags: digital media , playtime , screen time

Portsmouth Regional Hospital

Does the hustle culture hurt millennial health?

July 10, 2019

Millennials are less healthy than previous generations. A new study shows why this doesn’t bode well.

tags: millennial health , millennials

Portsmouth Regional Hospital

What is cord blood and why does it matter?

July 8, 2019

Cord blood helps save lives. Learn how during Cord Blood Awareness Month.

tags: childbirth , cord blood , cord blood awareness month , stem cells , umbilical cord blood banking

Portsmouth Regional Hospital

Burns: when to go to the ER

July 4, 2019

It’s fireworks season. Learn how to stay safe when handling fireworks, and how to assess whether you need medical care in the event of a burn...

tags: burn injuries , burn treatment , er for burns , fireworks burns , fireworks safety

Portsmouth Regional Hospital

Protect your eyes from the sun

July 1, 2019

Protect your eyes from the harmful effects of the sun. Learn how during UV Safety Awareness Month.

tags: eye safety , sun protection , sun safety , uv awareness , uv safety awareness

Portsmouth Regional Hospital

Measles in the United States: Is it really a threat?

June 24, 2019

Measles outbreaks in the U.S. have states taking a second look at childhood vaccination laws, and some adults considering boosters. Is it really...

tags: immunization , measles , measles vaccine , mmr , vaccine safety

Portsmouth Regional Hospital

Is my abdominal lump a hernia?

June 19, 2019

It feels like a bruise. It’s a knot in my muscle. I can push on my lump and it disappears. Hernia symptoms vary by patient but almost always ...

tags: femoral hernia , hernia surgery , hiatal hernia , incisional hernia , inguinal hernia , umbilical hernia

Portsmouth Regional Hospital

21st century dads

June 17, 2019

Dads today are more involved in day-to-day child care than their parents or grandparents were. We share a few fatherhood tips for the 21st century...

tags: birth , childbirth , fatherhood , labor , pregnancy

Portsmouth Regional Hospital

This is not your grandparent's surgery

June 14, 2019

Your (faster and less painful) recovery guide to robotic hernia repair.

tags: hernia repair , hernia surgery , hernia surgery recovery , robotic hernia repair

Portsmouth Regional Hospital

When Dad's Not Here (coping w/grief on Father's...

June 10, 2019

Father’s Day can be a painful day of mourning if you have lost your dad. But you can cope with your grief and honor your dad on this day.

tags: father's day , grief , loss of a parent

Portsmouth Regional Hospital

Healthy travel snacks

June 5, 2019

Is your family planning to hit the road this summer for vacation? Drive past the fast food joints, and pack these healthy, tasty snacks instead...

tags: healthy eating , healthy snacks , travel , vacation

Portsmouth Regional Hospital

After cancer

June 2, 2019

This Cancer Survivors Day, learn about the emotions a cancer survivor may feel after treatment and ways to cope.

tags: cancer recurrence , cancer survivor , life after cancer , support group , survival rates

Portsmouth Regional Hospital

A focus on men's health

June 1, 2019

June is a time to celebrate both Father’s day and Men’s Health Week, June 10 - 16. Learn more about men’s health including the top 6 actions ...

tags: men's health , preventative care , wellness

5 min Read Time

Portsmouth Regional Hospital

Intermittent Fasting: What Really Happens to Your...

May 28, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

tags: diet , health , if , newsletter , weight loss

Portsmouth Regional Hospital

How Can I Help My Child With Asthma?

May 27, 2019

Does your child suffer from asthma? Learn 6 essential steps to keeping your home safe for your child.

tags: allergies , allergy , asthma , asthma-flare , asthma-triggers , home-safety , newsletter

Portsmouth Regional Hospital

Exercise and your mental health

May 20, 2019

More studies are showing that, besides being good for your physical health and physique, regular exercise can also lift your mood. Learn more...

tags: exercise , mental health , mental health month

Portsmouth Regional Hospital

Esketamine for treatment-resistant depression

May 17, 2019

The FDA recently approved esketamine for treatment-resistant major depressive disorder. Find out who may be a candidate and why it’s a breakthrough...

tags: depression , esketamine , treatment-resistant

Portsmouth Regional Hospital

Stroke therapy: Gardening

May 6, 2019

Gardening is a good way to incorporate an everyday activity into your stroke therapy. Learn the benefits of gardening for stroke survivors.

tags: gardening , newsletter , rehabilitation , stroke , stroke-survivors , therapy

Portsmouth Regional Hospital

Mild Stroke Effects Can Go Unrecognized

May 3, 2019

Whenever a stroke occurs, the brain sustains some damage, even during a mild stroke. You may not be in the clear even if physical symptoms disappear...

tags: brain-damage , depression , emergency-room , er , fatigue , insomnia , newsletter , stroke , suicide , tia , transient-ischemic-attack

Portsmouth Regional Hospital

Women and Strokes: Knowing These Symptoms Could...

May 1, 2019

Women are more likely to die from a stroke than men, so knowing the unique symptoms of stroke in women could help save your life or the life ...

tags: emergency-room , er , newsletter , stroke , womens-health

Portsmouth Regional Hospital

What Not to Say: Infertility

April 24, 2019

Infertility affects over five million women of childbearing age. How to support a friend or family member with infertility? Find out.

tags: infertility , infertility , pregnancy loss , pregnancy loss , women's health , women's health

Portsmouth Regional Hospital

5 Healthy Lifestyle Choices for Earth Day

April 22, 2019

Earth Day’s a great time to make a difference in your own health as well as the planet’s. These five lifestyle changes are good for the Earth...

tags: earth day , healthy lifestyle

Portsmouth Regional Hospital

What You Should Know About Testicular Cancer

April 17, 2019

Get the facts on how to check yourself every month for early signs of testicular cancer. It could save your life.

tags: self-exam , testicular cancer , testicular cancer , testicular cancer awareness

Portsmouth Regional Hospital

Eggs: Cracking the Code

April 15, 2019

Are eggs healthy or not? And is one kind of egg healthier than another? Get the answers here.

tags: cholesterol , healthy eating , heart disease , nutrition , vitamins

Portsmouth Regional Hospital

How to Meditate

April 10, 2019

Discover easy ways to start meditating. Take five minutes out of your busy day to meditate and reset from feeling stressed to a sense of peace...

tags: deep breathing , deep breathing , health and wellness , health and wellness , meditation , meditation , mindfulness , mindfulness , stress relief

Portsmouth Regional Hospital

Doctor’s Day

March 30, 2019

National Doctor’s day is on March 30. Thank your doctor for taking good care of you today and throughout the year.

tags: healthcare observances , national doctor's day

Portsmouth Regional Hospital

Kidney Stones: Diet Matters

March 20, 2019

Ten percent of people will develop a kidney stone in their lifetime. Learn how five simple diet tips can help cut your risk.

tags: kidney stone diet , kidney stones , urinary tract health

Portsmouth Regional Hospital

Your First Colonoscopy

March 18, 2019

Colonoscopy can find and remove polyps early and prevent them from developing into cancer. It’s worth it to have the test and have peace of mind...

tags: colon cancer , colonoscopy , preventive screenings

Portsmouth Regional Hospital

Get the Facts on Colon Cancer

March 15, 2019

Learn what you need to know about colon cancer. Discover if you should have screening tests.

tags: colon cancer , colonoscopy , preventive screenings

Portsmouth Regional Hospital

Practice Mindfulness to Take Control of Emotional...

February 15, 2019

This means paying attention to your body’s hunger cues and understanding if you really are hungry, or just eating out of boredom or stress.

tags: coping , dieting , emotional eating , mindful eating , stress , stress eating

Portsmouth Regional Hospital

5 Heart Attack Risks You Rarely Hear About

February 14, 2019

Many times your heart’s health is slowly compromised by conditions like diabetes, obesity or chronic stress, which could manifest into a heart...

tags: aspirin , aspirin therapy , autoimmune disease , cardiac , emergency room , er , flu , flu shot , flu vaccine , heart attack , heart health , influenza , lupus , migraine , rheumatoid arthritis , sleep apnea

Portsmouth Regional Hospital

What is an Appendectomy?

January 23, 2019

An appendectomy is the surgical removal of the appendix when an infection has made it inflamed or swollen. This infection, called appendicitis...

tags: appendectomy , appendectomy , appendicitis , appendicitis , appendix , appendix

Portsmouth Regional Hospital

Understanding Sepsis

January 21, 2019

What are the causes and symptoms?

tags: bacteremia , bacterial infection , sepsis , septicemia

Portsmouth Regional Hospital

Preventing Teens From Driving While Distracted

January 16, 2019

Ways to help keep your new driver safe.

tags: driving , driving distracted , teens

Portsmouth Regional Hospital

Watch Your Step: Preventing Falls this Winter ...

January 11, 2019

Important tips for when the temperature dips.

tags: falls , safety , winter

Portsmouth Regional Hospital

2019 resolutions

December 31, 2018

This list shows some of the most popular resolutions so you can see how your list compares to people across the country.

tags: getting organized , new years resolutions , resolutions , weight loss

Portsmouth Regional Hospital

All is calm: Stress busters for holiday hassles

December 19, 2018

We tackled the three biggest challenges – shopping, parties, and traditions – and rounded up Zen-inducing tips for those moments when stress ...

tags: anxiety , depression , holiday stress , stress

Portsmouth Regional Hospital

When old holiday traditions mean new holiday injuries

December 17, 2018

Can cherished holiday traditions lead to painful holiday injuries? ERs across the country report a seasonal spike throughout the holidays.

tags: emergency room , er , holiday injuries

Portsmouth Regional Hospital

Trauma Center: Treating Patients with Blunt Trauma...

December 12, 2018

In the United States, blunt trauma as the result of a car accident is 1 of the leading causes of death in children and adults under the age of...

tags: blunt force trauma , blunt trauma injuries , trauma , trauma center

Portsmouth Regional Hospital

5 holiday gifts that might land you in the ER

December 3, 2018

Tis the season for... danger? In all the excitement of the holidays, we might not see the hazards in popular holiday gifts. Check your list twice...

tags: emergency room , er

Portsmouth Regional Hospital

This Must Be A Mistake! Why Non-Smokers Get Lung...

November 26, 2018

The average age of someone diagnosed with lung cancer is 70, but a new group of young cancer victims has emerged—non-smokers under 40.

Portsmouth Regional Hospital

4 ways Thanksgiving can put you in an ER

November 22, 2018

The holiday season has begun, family is on the way, and you’re in charge of the turkey! What could possibly go wrong? Between the travel, the...

tags: emergency room , er , food safety , safety tips , thanksgiving

Portsmouth Regional Hospital

Surviving Black Friday

November 19, 2018

For millions of Americans, Black Friday marks the height of the holiday season.

Portsmouth Regional Hospital

The dangers of thirdhand smoke

November 12, 2018

Thirdhand smoke is residue that stays long after someone actively smokes in a home or enclosed area. And with time, these harmful remnants become...

tags: secondhand smoke , smoking , thirdhand smoke

Portsmouth Regional Hospital

Get outta town! Health-minded travel tips

November 5, 2018

Holiday trips can mean stress, hassle, and illness. Brush up on seasonal travel tips to arrive safe and sane.

tags: healthy travel tips , holiday travel , travel tips

Portsmouth Regional Hospital

Raise your Afib awareness and cut your risk

October 29, 2018

AFib is the most common type of arrhythmia, affecting up to 6.1 million people in the U.S.

tags: afib , afib symptoms , atrial fibrillation , irregular heartbeat

Portsmouth Regional Hospital

Fact or fiction: do ER visits increase during ...

October 28, 2018

You’ve heard the story before. But is it true? Do emergency room visits really increase when there’s a full moon?

tags: emergency room , er

Portsmouth Regional Hospital

The silent dangers of PAD

October 26, 2018

8.5 million Americans are affected by PAD, but many don't know they have it. Are you one of them?

tags: pad , peripheral artery disease , symptoms

Portsmouth Regional Hospital

Cold or flu?

October 25, 2018

Learn the ways to identify which illness you may or may not have, and a few tips for how to best combat each.

tags: cold , flu , influenza , stomach flu

Portsmouth Regional Hospital

How to avoid a heart attack when your team is ...

October 25, 2018

Have you ever watched your favorite team blow a lead and said, “You guys are killing me?" Well, you might not be far from the truth.

tags: blood pressure , heart attack , heart disease , heart health

Portsmouth Regional Hospital

What is Lung Cancer?

August 23, 2018

Lung cancer is the leading cause of cancer death among both men and women ... but what exactly is lung cancer?

tags: lung cancer , lung cancer awareness month , lung cancer treatment , oncology

Portsmouth Regional Hospital

Risk Factors, Symptoms, and Treatments of Colorectal...

August 23, 2018

Colorectal cancer is the third-most commonly diagnosed cancer in men and women in the U.S. each year.

tags: colon cancer , colorectal cancer , colorectal cancer symptoms , oncology , risk factors for colorectal cancer

Portsmouth Regional Hospital

All heart: little changes add up for a heart-healthy...

August 21, 2018

Losing weight is the best way to boost your heart health but extreme diets and lifestyle changes are often too much change to keep up long-term...

tags: cardiology , heart disease , heart health , heart-healthy lifestyle

Portsmouth Regional Hospital

Breast Cancer Myths Debunked

August 21, 2018

There is so much information about breast cancer online, it can be hard to separate fact from fiction. We’ve called out some common myths here...

tags: breast awareness month , breast cancer , cancer , lumpectomy , mammograms , mastectomy , oncology

Portsmouth Regional Hospital

Heart-Healthy Summer Foods

August 21, 2018

Summer is a season of sun-soaked gatherings and grilling out. Amid all the cookouts and events, it can be tempting to help yourself to just one...

tags: cardiology , heart attack , heart health

Portsmouth Regional Hospital

Prostate Cancer FAQs

August 21, 2018

Very high risk – those with more than one first-degree relative who had prostate cancer before age 65.

tags: oncology , prostate cancer , prostate cancer risk , prostate cancer screening , psa

Portsmouth Regional Hospital

Prostate Cancer Screenings Guidelines

August 21, 2018

Be sure to consult your physician on the best screening schedule for you.

tags: oncology , prostate cancer , prostate cancer screening , prostate screening , psa

Portsmouth Regional Hospital

Preventing Colon Cancer: Making Cancer Screenings...

August 20, 2018

"If we can detect the polyps before they become abnormal, we can help to prevent the cancer altogether."

tags: cancer , colon cancer , colonoscopy , colorectal cancer , fecal immunochemical test , oncology , rectal cancer

Portsmouth Regional Hospital

Mammograms 101

August 20, 2018

A screening mammogram is used to look for signs of breast cancer in women who don't have any symptoms, taking images from two different angles...

tags: breast cancer , breast cancer treatment , mammogram , oncology

Portsmouth Regional Hospital

Treatment Options for Prostate Cancer

August 20, 2018

Treatment is withheld until symptoms appear.

tags: oncology , prostate cancer , prostate cancer screening , prostate screening , psa , treatment options for prostate cancer

Portsmouth Regional Hospital

High Cholesterol: What You Should Know

August 15, 2018

Having high cholesterol can lead to serious health complications, including heart attack and stroke. Learn what cholesterol is, its causes, risk...

tags: cardiac health , cardiac health , cardiology , cardiovascular health , cardiovascular health , cholesterol , cholesterol , hdl , hdl , heart attack , heart health , high cholesterol , high cholesterol , ldl , ldl , stroke

Portsmouth Regional Hospital

What is Breast Cancer?

August 15, 2018

A growth in your breast can be benign or malignant. Learn about the cancer stages and how to cope with cancer.

tags: breast cancer , breast cancer awareness month , cancer , oncology

Portsmouth Regional Hospital

Mammograms What to Expect

August 15, 2018

Learn what to expect during a mammogram, including how to prepare, what is considered high risk and the difference between common breast screen...

tags: breast cancer , breast cancer screening , breast mri , breast ultrasound , mammogram , oncology

Portsmouth Regional Hospital

The Difference Between Heart Attacks, Cardiac ...

August 15, 2018

The risk factors may be the same, but understanding the differences between a stroke, heart attack and cardiac arrest could mean the difference...

tags: cardiac arrest , cardiology , heart attack , heart health , stroke

Portsmouth Regional Hospital

Know the Signs and Symptoms of Lung Cancer

August 15, 2018

The earlier lung cancer is identified and treated, the better the odds of survival. Find out how to recognize the signs and symptoms of lung ...

tags: lung cancer , lung cancer awareness month , lung cancer risk factors , lung cancer treatment , oncology , preventing lung cancer , secondhand smoke , smoking , tobacco

Portsmouth Regional Hospital

Understanding colorectal cancer

August 15, 2018

Colorectal cancer is one of the most common cancers diagnosed each year in the United States. Learn more about colon/rectal cancer and what you...

tags: cancer , colon cancer , colonoscopy , colorectal cancer , colorectal screening , oncology , rectal cancer

Portsmouth Regional Hospital

What You Need To Know About Lung Cancer Screening

August 14, 2018

Lung cancer screenings are good ideas for individuals who may be at a high risk for developing lung cancer.

tags: low-dose ct , lung cancer , lung cancer awareness month , lung cancer screening , oncology

Portsmouth Regional Hospital

Lung Cancer Risk Factors You Can Control

August 13, 2018

Lower your risk for developing lung cancer by not smoking, or quitting smoking if you already do; by avoiding exposure to secondhand smoke; and...

tags: lung cancer , lung cancer awareness month , lung cancer risk factors , lung cancer treatment , oncology , preventing lung cancer , secondhand smoke , smoking , tobacco

Portsmouth Regional Hospital

Colorectal Cancer Screening: Why Is It Important?

August 13, 2018

Colorectal cancer screening is important to ensure your body stays healthy and also to detect any concerning developments in your body.

tags: cancer , colon cancer , colonoscopy , colorectal cancer , colorectal screening , oncology , rectal cancer

Portsmouth Regional Hospital

What Types of Mental Illness May Lead to Suicide

June 11, 2018

The key is recognizing the signs and seeking immediate help.

Portsmouth Regional Hospital

What to Know About Updated Stroke Treatment Guidelines

June 5, 2018

This change in guidelines will allow emergency medical services (EMS) to treat almost every patient that has stroke symptoms as a candidate for...

tags: fast , stroke , stroke symptoms , stroke treatment guidelines

Portsmouth Regional Hospital

3 tips when bringing home a new baby

February 12, 2018

After bringing home your new baby, things are going to be different. Whether this is baby number one or baby number four, there are three things...

tags: bringing home a new baby , newborn baby

Portsmouth Regional Hospital

Maternity tour checklist: 15 questions answered

February 2, 2018

A labor and delivery tour allows you to see and hear things for yourself, get familiar with the hospital's layout, and get answers to put you...

tags: birth plan , labor and delivery , labor and delivery tour , maternity tour

Portsmouth Regional Hospital

Understanding the latest blood pressure guidelines

February 1, 2018

The latest evidence shows that high blood pressure, even at moderate levels, is harmful to your health, so prevention and earlier diagnosis are...

Portsmouth Regional Hospital

Are Robots Taking Over Operating Rooms?

January 22, 2018

The first documented robot-assisted surgical procedure occurred in 1985 when a robotic arm was used to place a needle for a brain biopsy while...

tags: advantages of robotic-assisted surgery , cancer biopsy , coronary artery bypass , hip replacement , robotic surgery

Portsmouth Regional Hospital

Stressing over surgery

January 19, 2018

What are you afraid of? Surgical fears rank high with adults—leading to stress and avoidance. Here are 5 things you need to know to deal with...

tags: surgery , surgical fears , tomophobia

Portsmouth Regional Hospital

The link between weight loss and reduced joint...

January 1, 2018

Achy knees. Arthritic ankles. Shoulders that sing when you lift the groceries. If you have joint pain and are looking for relief, weight loss...

tags: joint pain , losing weight to reduce joint pain , reducing joint pain , weight loss

Portsmouth Regional Hospital

7 sneaky fitness tips

January 1, 2018

Find just 20 minutes for moderate-to-intense aerobic exercise. But somehow the best of intentions always gets derailed.

tags: aerobic exercise , exercise , fitness tips

Average ER Wait Times

Portsmouth Regional Hospital Blog