Blog | Portsmouth Hospital

2019 resolutions

December 31, 2018

This list shows some of the most popular resolutions so you can see how your list compares to people across the country.

tags: getting organized , new years resolutions , resolutions , weight loss

Portsmouth Regional Hospital

All is calm: Stress busters for holiday hassles

December 19, 2018

We tackled the three biggest challenges – shopping, parties, and traditions – and rounded up Zen-inducing tips for those moments when stress ...

tags: anxiety , depression , holiday stress , stress

Portsmouth Regional Hospital

4 ways Thanksgiving can put you in an ER

November 22, 2018

The holiday season has begun, family is on the way, and you’re in charge of the turkey! What could possibly go wrong? Between the travel, the...

tags: emergency room , er , food safety , safety tips , thanksgiving

Portsmouth Regional Hospital

Surviving Black Friday

November 19, 2018

For millions of Americans, Black Friday marks the height of the holiday season.

Portsmouth Regional Hospital

The dangers of thirdhand smoke

November 12, 2018

Thirdhand smoke is residue that stays long after someone actively smokes in a home or enclosed area. And with time, these harmful remnants become...

tags: secondhand smoke , smoking , thirdhand smoke

Portsmouth Regional Hospital

Get outta town! Health-minded travel tips

November 5, 2018

Holiday trips can mean stress, hassle, and illness. Brush up on seasonal travel tips to arrive safe and sane.

tags: healthy travel tips , holiday travel , travel tips

Portsmouth Regional Hospital

Cold or flu?

October 25, 2018

Learn the ways to identify which illness you may or may not have, and a few tips for how to best combat each.

tags: cold , flu , influenza , stomach flu

Portsmouth Regional Hospital

Heart-Healthy Summer Foods

August 21, 2018

Summer is a season of sun-soaked gatherings and grilling out. Amid all the cookouts and events, it can be tempting to help yourself to just one...

tags: cardiology , heart attack , heart health

Portsmouth Regional Hospital

Understanding the latest blood pressure guidelines

February 1, 2018

The latest evidence shows that high blood pressure, even at moderate levels, is harmful to your health, so prevention and earlier diagnosis are...

Portsmouth Regional Hospital

7 sneaky fitness tips

January 1, 2018

Find just 20 minutes for moderate-to-intense aerobic exercise. But somehow the best of intentions always gets derailed.

tags: aerobic exercise , exercise , fitness tips

Portsmouth Regional Hospital Blog

Portsmouth Regional Hospital Blog

Health & Wellness

2019 resolutions

All is calm: Stress busters for holiday hassles

4 ways Thanksgiving can put you in an ER

Surviving Black Friday

The dangers of thirdhand smoke

Get outta town! Health-minded travel tips

Cold or flu?

Heart-Healthy Summer Foods

Understanding the latest blood pressure guidelines

7 sneaky fitness tips

Average ER Wait Times

Portsmouth Regional Hospital Blog

Portsmouth Regional Hospital Blog

Health & Wellness

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