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            Portsmouth Regional Hospital Blog

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            Health & Wellness

            Portsmouth Regional Hospital

            Tips to keep you and your family healthy during...

            December 2, 2019
            Get into the spirit of the holidays. Keep these healthy tips in mind to help you and your family enjoy this special time of the year.

            tags: family , health , healthy through the holidays , holidays , holiday tips

            Portsmouth Regional Hospital

            Avoid germs during holiday travel

            November 11, 2019
            If small children will be part of your celebration this year, take steps to keep them safe from household dangers and gifts that present hazards...

            tags: air travel , avoid germs , flu shot , hand sanitizer , wash your hands

            Portsmouth Regional Hospital

            Daylight saving time: How the change affects your...

            November 4, 2019
            Are you ready for daylight saving time to end? Learn the health effects of this practice and ways to ease the sleep troubles that come with it...

            4 min Read Time

            Portsmouth Regional Hospital

            Can the flu shot really save your life?

            October 23, 2019
            Do you really need the flu shot? The short answer is yes. Here's what you need to know about the flu shot and its effectiveness.

            tags: flu , flu-season , flu-shot , flu-vaccine

            Portsmouth Regional Hospital

            Halloween: Fun facts and costume safety

            October 21, 2019
            Soon, your little ghost or goblin will be gearing up for another night of trick-or-treating. Impress your family this year with these fun Halloween...

            tags: costume-safety-tips , diagnostic mammogram , halloween , mammogram

            Portsmouth Regional Hospital

            How to stay healthy in an office full of sick ...

            October 16, 2019
            During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. And close working quarters...

            tags: flu , flu-season , flu-shot , flu-vaccine

            4 min Read Time

            Portsmouth Regional Hospital

            Physical therapy and occupational therapy: What’s...

            October 7, 2019
            Physical and occupational therapy both help you gain strength and function. Find out how these two forms of therapy differ and why you might ...

            tags: diagnostic mammogram , differences , mammogram , occupational-therapy , ot , physical-therapy , pt , similar , strength-function , therapy

            Portsmouth Regional Hospital

            7 misconceptions about the flu shot

            September 30, 2019
            HCA Healthcare's chief epidemiologist answers the most frequently asked questions about the flu shot and why it's important to get vaccinated...

            tags: flu , flu shot , flu shot misconceptions , flu vaccine , influenza

            Portsmouth Regional Hospital

            What is advance care planning?

            September 9, 2019
            Advance care planning and advance directives aren’t just for seniors. Here’s what you need to know about both.

            tags: advanced directive , durable power of attorney , end-of-life care , long term care

            Portsmouth Regional Hospital

            The WHO recognizes burn-out as a medical condition

            August 22, 2019
            The World Health Organization added burn-out, or chronic workplace stress, to the list of diseases and health problems affecting the global community...

            tags: burn-out , how to avoid burn-out , signs of burn-out , workplace stress

            Portsmouth Regional Hospital

            Please don't scratch - is it psoriasis?

            August 5, 2019
            August is Psoriasis Awareness Month. Learn more about new treatments and how to live well with psoriasis.

            tags: psoriasis , psoriasis awareness , skin condition

            Portsmouth Regional Hospital

            An app for detecting ear infections: Does it work?

            July 29, 2019
            Can a smartphone app detect ear infections? New technology shows promise.

            tags: ear infection , fluid in ear , infants , smartphone app

            Portsmouth Regional Hospital

            WHO recommendations for preventing dementia

            July 17, 2019
            The World Health Organization has issued recommendations addressing 12 possible risk factors for dementia.

            tags: alzheimer’s , brain health , cognitive decline , dementia

            Portsmouth Regional Hospital

            Too much screen time?

            July 15, 2019
            Reduce your child’s screen time this summer with these tips and recommendations from leading health experts.

            tags: digital media , playtime , screen time

            Portsmouth Regional Hospital

            Does the hustle culture hurt millennial health?

            July 10, 2019
            Millennials are less healthy than previous generations. A new study shows why this doesn’t bode well.

            tags: millennial health , millennials

            Portsmouth Regional Hospital

            Protect your eyes from the sun

            July 1, 2019
            Protect your eyes from the harmful effects of the sun. Learn how during UV Safety Awareness Month.

            tags: eye safety , sun protection , sun safety , uv awareness , uv safety awareness

            Portsmouth Regional Hospital

            Measles in the United States: Is it really a threat?

            June 24, 2019
            Measles outbreaks in the U.S. have states taking a second look at childhood vaccination laws, and some adults considering boosters. Is it really...

            tags: immunization , measles , measles vaccine , mmr , vaccine safety

            Portsmouth Regional Hospital

            When Dad's Not Here (coping w/grief on Father's...

            June 10, 2019
            Father’s Day can be a painful day of mourning if you have lost your dad. But you can cope with your grief and honor your dad on this day.

            tags: father's day , grief , loss of a parent

            Portsmouth Regional Hospital

            Healthy travel snacks

            June 5, 2019
            Is your family planning to hit the road this summer for vacation? Drive past the fast food joints, and pack these healthy, tasty snacks instead...

            tags: healthy eating , healthy snacks , travel , vacation

            Portsmouth Regional Hospital

            Exercise and your mental health

            May 20, 2019
            More studies are showing that, besides being good for your physical health and physique, regular exercise can also lift your mood. Learn more...

            tags: exercise , mental health , mental health month

            Portsmouth Regional Hospital

            5 Healthy Lifestyle Choices for Earth Day

            April 22, 2019
            Earth Day’s a great time to make a difference in your own health as well as the planet’s. These five lifestyle changes are good for the Earth...

            tags: earth day , healthy lifestyle

            Portsmouth Regional Hospital

            Eggs: Cracking the Code

            April 15, 2019
            Are eggs healthy or not? And is one kind of egg healthier than another? Get the answers here.

            tags: cholesterol , healthy eating , heart disease , nutrition , vitamins

            Portsmouth Regional Hospital

            How to Meditate

            April 10, 2019
            Discover easy ways to start meditating. Take five minutes out of your busy day to meditate and reset from feeling stressed to a sense of peace...

            tags: deep breathing , deep breathing , health and wellness , health and wellness , meditation , meditation , mindfulness , mindfulness , stress relief

            Portsmouth Regional Hospital

            Kidney Stones: Diet Matters

            March 20, 2019
            Ten percent of people will develop a kidney stone in their lifetime. Learn how five simple diet tips can help cut your risk.

            tags: kidney stone diet , kidney stones , urinary tract health

            Portsmouth Regional Hospital

            Understanding Sepsis

            January 21, 2019
            What are the causes and symptoms?

            tags: bacteremia , bacterial infection , sepsis , septicemia

            Portsmouth Regional Hospital

            Preventing Teens From Driving While Distracted

            January 16, 2019
            Ways to help keep your new driver safe.

            tags: driving , driving distracted , teens

            Portsmouth Regional Hospital

            Watch Your Step: Preventing Falls this Winter ...

            January 11, 2019
            Important tips for when the temperature dips.

            tags: falls , safety , winter

            Portsmouth Regional Hospital Blog

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              Portsmouth Regional Hospital

              Portsmouth Regional Hospital
              333 Borthwick Ave
              Portsmouth, NH 03801

              Telephone: (603) 436-5110

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              Portsmouth Regional Hospital

              Portsmouth Regional Hospital
              333 Borthwick Ave
              Portsmouth, NH 03801

              Telephone: (603) 436-5110

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              Notice of Privacy Practices | Terms & Conditions | California Notice at Collection | Privacy Policy
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