Blog | Portsmouth Hospital

The health screenings every woman in her 50s and...

July 20, 2020

Regular checkups and health screenings help protect your health and detect potential issues. Learn with health tests you need in your 50s and...

tags: age 50s and 60s , all-seasons , health & wellness , women's , women's health

Portsmouth Regional Hospital

How to wear the right facemask the right way

June 15, 2020

With recommendations from the CDC about wearing cloth facemasks in public places (and some areas enforcing compliance laws), it’s a good idea...

tags: covid-19-blog

Portsmouth Regional Hospital

Tips for improving your memory

March 30, 2020

Learn how you can improve your memory, whatever your age, using some or all of these techniques.

tags: memory , mild memory loss , tips to improve memory

Portsmouth Regional Hospital

Top 4 ways to deal with hay fever

March 23, 2020

If spring brings you itchy eyes, sneezing and a runny nose, you don’t have to hide inside. Take these four steps to reduce the symptoms of hay...

tags: hay fever , puffy eyes , runny nose , seasonal allergies , sneezing

Portsmouth Regional Hospital

Don’t let March Madness sink your health goals

March 15, 2020

March Madness can leave little room for healthy food, sleep and exercise. But with a few tips, you can enjoy the tournament without having to...

tags: healthy march madness snacks , march madness , march madness stress

Portsmouth Regional Hospital

Are gel manicures safe?

March 2, 2020

Gel manicures require UV light to "cure" or set. Reduce your risk of exposure with simple precautions.

tags: gel manicure , manicure , ultraviolet , uv exposure , uv light

Portsmouth Regional Hospital

Healthy Super Bowl snacks to get you to the end...

February 2, 2020

Super Bowl snacks don’t have to be unhealthy. Keep the energy going with healthier choices.

Portsmouth Regional Hospital

Lies you should never tell your doctor

January 20, 2020

When your doctor relies on you to give them information about your health. Learn 5 lies patients tell doctors and why it can be dangerous.

tags: alcohol abuse , depression , exercise , lying to your doctor , medications , sexually transmitted diseases , smoking

Portsmouth Regional Hospital

5 Reasons to get a flu shot

January 13, 2020

Getting the flu shot each year is an important part of your health care. Five reasons why.

Portsmouth Regional Hospital

Organizing hacks for a peaceful 2020

January 1, 2020

Research shows that a cluttered space may cause anxiety, lack of focus and decreased productivity. Learn organizing hacks for keeping your mind...

tags: new year , organizing hacks , tips for organizing

Portsmouth Regional Hospital Blog

Portsmouth Regional Hospital Blog

Health & Wellness

The health screenings every woman in her 50s and...

How to wear the right facemask the right way

Tips for improving your memory

Top 4 ways to deal with hay fever

Don’t let March Madness sink your health goals

Are gel manicures safe?

Healthy Super Bowl snacks to get you to the end...

Lies you should never tell your doctor

5 Reasons to get a flu shot

Organizing hacks for a peaceful 2020

Average ER Wait Times

Portsmouth Regional Hospital Blog

Portsmouth Regional Hospital Blog

Health & Wellness

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