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            Portsmouth Regional Hospital Blog

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            Weight Loss

            Portsmouth Regional Hospital

            I'm Sad, Let's Eat!

            July 31, 2019
            Overhaul your diet. Reduce Stress. Pump it up. Get your Z’s!

            tags: weight loss

            Portsmouth Regional Hospital

            The Not-So-Sweet Side of Eating Too Much Sugar

            July 31, 2019
            Consuming too much sugar not only increases your odds of having health problems but, because sugary foods often take the place of healthy foods...

            tags: weight loss

            Portsmouth Regional Hospital

            Supersized: The Do’s and Don’ts of Portion Control

            July 31, 2019
            Many people eat more calories than they need because they have a warped sense of what an appropriate portion size is for their particular nutritional...

            tags: weight loss

            Portsmouth Regional Hospital

            Nutrition Fads: What Works and What Doesn’t

            July 31, 2019
            Healthy eating habits not only help lose excess weight, but also help reduce high cholesterol, high blood pressure, and excess body weight or...

            tags: weight loss

            Portsmouth Regional Hospital

            Manage Your Weight To Help Manage Joint Pain

            July 30, 2019
            According to rheumatology experts at the Mayo Clinic, “Every pound of excess weight exerts about 4 pounds of extra pressure on the knees. So,...

            tags: weight loss

            Portsmouth Regional Hospital

            Healthy Weight, Healthy Heart

            July 29, 2019
            All activity in our bodies is fueled by calories, including physical activity and basic bodily functions. Excess weight gain occurs when the ...

            tags: weight loss

            Portsmouth Regional Hospital

            Practice Mindfulness to Take Control of Emotional...

            February 15, 2019
            This means paying attention to your body’s hunger cues and understanding if you really are hungry, or just eating out of boredom or stress.

            tags: coping , dieting , emotional eating , mindful eating , stress , stress eating

            Portsmouth Regional Hospital Blog

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              Portsmouth Regional Hospital

              Portsmouth Regional Hospital
              333 Borthwick Ave
              Portsmouth, NH 03801

              Telephone: (603) 436-5110

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              Portsmouth Regional Hospital

              Portsmouth Regional Hospital
              333 Borthwick Ave
              Portsmouth, NH 03801

              Telephone: (603) 436-5110

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              Copyright 1999-2025 C-HCA, Inc.; All rights reserved.
              Notice of Privacy Practices | Terms & Conditions | California Notice at Collection | Privacy Policy
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