Portsmouth Regional Hospital September 07, 2011

Save The Date: October 1, 2011!

You don't have to work out like you are in training for a marathon or follow a rigid, Spartan diet to live a healthier lifestyle. There are many things you can do that are reasonable, easily attainable and enjoyable like simply going for a half hour walk every day to achieve important health benefits.

Click here to download the Wellness Fair schedule in PDF printable format

That's the idea behind the FREE day long to "Seacoast Wellness Fair- Your Journey to Healthy Living" to be held at the Community Campus on Saturday, October 1, 2011, from 9 a.m. to 3 p.m. Co-sponsored by Portsmouth Regional Hospital, The Foundation for Seacoast Health and Foundation affiliated agencies concerned with community well-being; the fair is designed to appeal to residents of all ages and interests. Wellness Fair activities include:

  • FREE screenings
  • Internet safety
  • Zumba-the basics
  • Senior exercise
  • Car seat safety check
  • Senior car safety
  • Programs on healthy cooking and eating, including cooking demonstrations and valuable information on how to read food labels to make healthier choices
  • Presentations on fad diets; overall weight loss; the sandwich generation; stress management; breakfast in a blender; oral health; and more.
  • Hip Hop, Tap and Ballroom dancing for any age
  • Jump rope demonstrations
  • Aerobics
  • Rock wall climbing
  • Story walk
  • Raffle prizes
  • Gifts from Earthtec and MBT (while supplies last)
  • Special Guest-Dwight Davis

The Community Campus is located on 100 Campus Drive in Portsmouth. Just off of West Road.

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