Classes & Events Search Results

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

Apr
23
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

Apr
25
Wednesday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

Apr
30
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

May
2
Wednesday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

May
7
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

May
9
Wednesday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

May
14
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

May
16
Wednesday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

May
21
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Instructor: Rebecca Kollmorgen

May
23
Wednesday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

Age Your BEST

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

Apr
25
Wednesday
9:00AM 10:00AM
1 Hour

Age Your BEST
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Age Your BEST

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

Apr
30
Monday
9:00AM 10:00AM
1 Hour

Age Your BEST
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Age Your BEST

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

May
2
Wednesday
9:00AM 10:00AM
1 Hour

Age Your BEST
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Age Your BEST

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

May
7
Monday
9:00AM 10:00AM
1 Hour

Age Your BEST
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Age Your BEST

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

May
9
Wednesday
9:00AM 10:00AM
1 Hour

Age Your BEST
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Age Your BEST

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

May
14
Monday
9:00AM 10:00AM
1 Hour

Age Your BEST
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Age Your BEST

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

May
16
Wednesday
9:00AM 10:00AM
1 Hour

Age Your BEST
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Age Your BEST

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

May
21
Monday
9:00AM 10:00AM
1 Hour

Age Your BEST
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Age Your BEST

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Instructor: Rebecca Kollmorgen

May
23
Wednesday
9:00AM 10:00AM
1 Hour

Age Your BEST
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Are You Interested In Becoming A Reiki Practitioner?

Reiki is: the Universal Force of LOVE guidance form the highest intelligence of all the release of physical and emotional blockages that we accumulated throughout life NOT affiliated with any type of religious beliefs similar to a battery charger...

Instructor: Mary Schwoerer

May
12
Saturday
9:00AM 3:30PM
6 Hours and 30 Minutes

Are You Interested In Becoming A Reiki Practitioner?
333 Borthwick Ave Portsmouth, NH 03801

Reiki is:

  • the Universal Force of LOVE
  • guidance form the highest intelligence of all
  • the release of physical and emotional blockages that we accumulated throughout life
  • NOT affiliated with any type of religious beliefs
  • similar to a battery charger boosting the electrical system of the body
  • the most natural way to touch another to ease pain, stress, and struggle
REQUIRED: A COMMITTMENT TO PRACTICE 21 DAY SELF-REIKI CLEANSE-Reiki every day for 21 days for 15 minutes.
 

This class will be held in Classrooms 2 and 3 at Portsmouth Regional Hospital located at 333 Borthwick Ave, Portsmouth, NH 03801.

Are You Interested In Becoming A Reiki Practitioner?

Reiki is: the Universal Force of LOVE guidance form the highest intelligence of all the release of physical and emotional blockages that we accumulated throughout life NOT affiliated with any type of religious beliefs similar to a battery charger...

Instructor: Mary Schwoerer

May
19
Saturday
9:00AM 3:30PM

Multiple Sessions Required

6 Hours and 30 Minutes

Are You Interested In Becoming A Reiki Practitioner?
333 Borthwick Ave Portsmouth, NH 03801

Reiki is:

  • the Universal Force of LOVE
  • guidance form the highest intelligence of all
  • the release of physical and emotional blockages that we accumulated throughout life
  • NOT affiliated with any type of religious beliefs
  • similar to a battery charger boosting the electrical system of the body
  • the most natural way to touch another to ease pain, stress, and struggle
REQUIRED: A COMMITTMENT TO PRACTICE 21 DAY SELF-REIKI CLEANSE-Reiki every day for 21 days for 15 minutes.
 

Sessions Required for the Event

May
19
Saturday

9:00 AM - 3:30 PM

Jun
9
Saturday

9:00 AM - 12:00 PM

This class will be held in Classrooms 2 and 3 at Portsmouth Regional Hospital located at 333 Borthwick Ave, Portsmouth, NH 03801.

Please be aware that this class will meet on 05/19/2018 from 9:00 AM - 3:30 PM and 06/09/2018 from 9:00 AM - 12:00 PM.

Baby Basics Class

This one-evening class is an interactive, exciting way to increase your skills and knowledge and help prepare you for the care of your infant. A must for all parents-to-be!...

May
16
Wednesday
6:00PM 8:30PM
2 Hours and 30 Minutes

Baby Basics Class
333 Borthwick Ave Portsmouth, NH 03801

This one-evening class is an interactive, exciting way to increase your skills and knowledge and help prepare you for the care of your infant. A must for all parents-to-be!

This class will be held at Portsmouth Regional Hospital in Classroom 4 of the Shoals Building located at 333 Borthwick Ave., Portsmouth, NH 03801.

Classroom 4 is located on the first floor of the Shoals Building. Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Susan Vanasse, RN or Jerri LeConte, RN will present this class.

Light refreshments will be available.
 

All registration cancellation requests must be made prior to the start date of the class to qualify for a refund.

Balance Chi

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to...

Instructor: Mark Mailloux

Apr
24
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Avenue, Portsmouth, NH 03801.

Balance Chi

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to...

Instructor: Mark Mailloux

May
1
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Avenue, Portsmouth, NH 03801.

Balance Chi

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to...

Instructor: Mark Mailloux

May
8
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Avenue, Portsmouth, NH 03801.

Balance Chi

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to...

Instructor: Mark Mailloux

May
15
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Avenue, Portsmouth, NH 03801.

Balance Chi

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to...

Instructor: Mark Mailloux

May
22
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Avenue, Portsmouth, NH 03801.

Bariatric Post-Operative Support Group

This group is intended for patients who have had bariatric surgery. This support group covers a new topic each month to address challenges, concerns and educational information for continued support for patient who have had bariatric surgery....

May
14
Monday
5:30PM 6:30PM
1 Hour

Bariatric Post-Operative Support Group
333 Borthwick Ave Portsmouth, NH 03801

This group is intended for patients who have had bariatric surgery. This support group covers a new topic each month to address challenges, concerns and educational information for continued support for patient who have had bariatric surgery. Bariatric support groups are free of charge.

This support group will be held at Portsmouth Regional Hospital in Classrooms 1, 2 and 3 located at 333 Borthwick Ave., Portsmouth, NH 03801.

Bariatric Support Groups do not require registration. If there you have any questions, please call Jessica at 603-334-2006.
 

Bariatric Pre-Operative Support Group

This group is open to the patients and their support persons, while in the pre-operative phase of the program. This group gives weight loss surgery patients an opportunity to gather information, share their personal weight loss experience and...

Instructor: Brenda Fritz

Apr
23
Monday
6:30PM 8:00PM
1 Hour and 30 Minutes

Bariatric Pre-Operative Support Group
333 Borthwick Ave Portsmouth, NH 03801

This group is open to the patients and their support persons, while in the pre-operative phase of the program. This group gives weight loss surgery patients an opportunity to gather information, share their personal weight loss experience and learn from others’ experiences.

Joining a support group can help with the physical and emotional issues surrounding weight loss surgery and provide the continuing support and encouragement needed to reach your goals. Bariatric support groups are free of charge.

Bariatric Support Groups do not require registration.If there are any questions, please call Jessica Sylvain at (603) 334-2006

This event will take place at Portsmouth Regional Hospital inside Classrooms 1, 2 and 3 located 333 Borthwick Ave., Portsmouth, NH 03801.

Bariatric Support Group Staying On Track

This group is intended for patients who have had bariatric surgery. This support group offers patients an opportunity to share their personal weight loss experiences, learn from other's experiences and gather information for continued guidance...

Instructor: Jeffrey Wagner

May
14
Monday
6:30PM 7:30PM
1 Hour

Bariatric Support Group Staying On Track
333 Borthwick Ave Portsmouth, NH 03801

This group is intended for patients who have had bariatric surgery. This support group offers patients an opportunity to share their personal weight loss experiences, learn from other's experiences and gather information for continued guidance with staying on track. Bariatric support groups are free of charge.

This support group will be held at Portsmouth Regional Hospital in Classrooms 1, 2 and 3 located at 333 Borthwick Ave., Portsmouth, NH 03801.
 
Bariatric Support Groups do not require registration. If there you have any questions, please call Jessica at 603-334-2006.
 

Breastfeeding Basics

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to...

Instructor: Betsy Keith

May
5
Saturday
1:00PM 3:00PM
2 Hours

Breastfeeding Basics
333 Borthwick Ave Portsmouth, NH 03801

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to breast feed. This program provides information and guidance to enhance your knowledge and confidence before your baby arrives to help make this the beautiful experience it is meant to be.

This class will be held in Classroom 4 in the Shoals Building at Portsmouth Regional Hospital located at 333 Borthwick Ave, Portsmouth, NH 03801.

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby, go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms. 
 

All registration cancellation requests must be made prior to the class start date to qualify for a refund.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Apr
25
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Ave Portsmouth, NH 03801

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.

This event will be held at Portsmouth Regional Hospital in Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.
 
Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.
 
The instructor for this class is a PRH Lactation Consultant.
This group does not require registration and there is no limit on the amount of people who can attend. This posting is strictly informational for our calendar of events and classes. If you have any questions please do not hesitate to call Susan Vanasse,RN at 603 559-4163.
 

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

May
2
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Ave Portsmouth, NH 03801

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.

This event will be held at Portsmouth Regional Hospital in Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.
 
Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.
 
The instructor for this class is a PRH Lactation Consultant.
This group does not require registration and there is no limit on the amount of people who can attend. This posting is strictly informational for our calendar of events and classes. If you have any questions please do not hesitate to call Susan Vanasse,RN at 603 559-4163.
 

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

May
9
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Ave Portsmouth, NH 03801

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.

This event will be held at Portsmouth Regional Hospital in Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.
 
Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.
 
The instructor for this class is a PRH Lactation Consultant.
This group does not require registration and there is no limit on the amount of people who can attend. This posting is strictly informational for our calendar of events and classes. If you have any questions please do not hesitate to call Susan Vanasse,RN at 603 559-4163.
 

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

May
16
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Ave Portsmouth, NH 03801

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.

This event will be held at Portsmouth Regional Hospital in Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.
 
Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.
 
The instructor for this class is a PRH Lactation Consultant.
This group does not require registration and there is no limit on the amount of people who can attend. This posting is strictly informational for our calendar of events and classes. If you have any questions please do not hesitate to call Susan Vanasse,RN at 603 559-4163.
 

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

May
23
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Ave Portsmouth, NH 03801

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.

This event will be held at Portsmouth Regional Hospital in Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.
 
Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.
 
The instructor for this class is a PRH Lactation Consultant.
This group does not require registration and there is no limit on the amount of people who can attend. This posting is strictly informational for our calendar of events and classes. If you have any questions please do not hesitate to call Susan Vanasse,RN at 603 559-4163.
 

Childbirth Education - One Day Saturday Class

This 8 hour course is designed to fit into a busy schedule.  This course is fun, interactive and informative. The class provides the same information found in the Five Week course, but is done in a more concise form. You will get the basics on...

May
12
Saturday
9:00AM 5:00PM
8 Hours

Childbirth Education - One Day Saturday Class
333 Borthwick Ave. Portsmouth, NH 03801

This 8 hour course is designed to fit into a busy schedule.  This course is fun, interactive and informative. The class provides the same information found in the Five Week course, but is done in a more concise form. You will get the basics on breathing, positioning, and relaxation techniques. You will then be able to take the information home for practice and review. A tour of the maternity unit is included.

We encourage all participants to take our Mindful Birth and Babies course (free when you pay for this childbirth class) which will give you an additional opportunity to explore breathing and relaxation.     

To receive this offer please call (888) 421-1080 for registration.

This event will take place at Portsmouth Hospital in Classroom #4 inside of the Shoals Building located at 333 Borthwick Ave, Portsmouth, NH 03801.  

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms. 

With the payment of $125.00 for this childbirth class, the you will be able to sign up for baby basics, breastfeeding basics, and mindful birth and babies classes free of charge as it is included in the registration fee.

Participants should wear comfortable clothing.  Light breakfast, snacks, juice and water will be provided.  A 30 minute lunch break will be given, feel free to visit the hospital cafeteria or bring lunch on your own.   

This class will be taught by Susan Vanasse, RN and Cheri Sloane, RN.
 

A full refund will be provided if you deliver before the class, or in general if you cancel or change your mind prior to the start of the class.

Childbirth Express Class

This is an abbreviated version of the Five Week series, for those women and their families who just want the basic information and do not have time for the complete 10 hours of instruction.  It is taught in 3 sessions.  In this series you get the...

May
7
Monday
6:00PM 8:30PM

Multiple Sessions Required

2 Hours and 30 Minutes

Childbirth Express Class
333 Borthwick Ave Portsmouth, NH 03801

This is an abbreviated version of the Five Week series, for those women and their families who just want the basic information and do not have time for the complete 10 hours of instruction.  It is taught in 3 sessions.  In this series you get the basics on breathing, positioning and relaxation techniques and it will be up to you to take the information home for practice and review. A tour of the maternity unit is included.

We encourage all participants to take our Mindful Birth and Babies course taught by our hospital doulas that gives a deeper understanding of the relaxation process as an adjunct to this express class.  We offer this as a free course when you pay for your Childbirth Education Class.  

 

Sessions Required for the Event

May
7
Monday

6:00 PM - 8:30 PM

May
14
Monday

6:00 PM - 8:30 PM

May
21
Monday

6:00 PM - 8:30 PM

This event will be held in the Classroom 4 in the Shoals Building at Portsmouth Regional Hospital located at 333 Borthwick Ave, Portsmouth, NH 03801.

Please be aware that this class will meet on the following dates and times: 5/07/18, 5/14/18, and 5/21/18 from 6:00 PM to 8:30 PM.

Park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building.  Follow the walkway to the end of the hallway and you will be at the classrooms.

This class will be presented by Susie Vanasse RN, and Cheri Sloane RN.

Please wear comfortable clothing. Light refreshments will be provided. If you you have any questions please call Susie at (603) 559-4163.

All registration cancellation requests must be made prior to the class start date to qualify for a refund.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

Apr
24
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Brooks Mullen

Apr
26
Thursday
8:20AM 9:20AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at the PRH Rehab And Wellness Center's West Building in the Community Exercise Room on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

Apr
26
Thursday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Stephanie Budroe

Apr
30
Monday
8:00AM 9:00AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

May
1
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Brooks Mullen

May
3
Thursday
8:20AM 9:20AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at the PRH Rehab And Wellness Center's West Building in the Community Exercise Room on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

May
3
Thursday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Stephanie Budroe

May
7
Monday
8:00AM 9:00AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

May
8
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Brooks Mullen

May
10
Thursday
8:20AM 9:20AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at the PRH Rehab And Wellness Center's West Building in the Community Exercise Room on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

May
10
Thursday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Stephanie Budroe

May
14
Monday
8:00AM 9:00AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

May
15
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Brooks Mullen

May
17
Thursday
8:20AM 9:20AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at the PRH Rehab And Wellness Center's West Building in the Community Exercise Room on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

May
17
Thursday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Stephanie Budroe

May
21
Monday
8:00AM 9:00AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Diane Attenborough

May
22
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

Fit To The Core

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Instructor: Brooks Mullen

May
24
Thursday
8:20AM 9:20AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at the PRH Rehab And Wellness Center's West Building in the Community Exercise Room on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Healing Circle

All are welcome for an hour of meditation and energy bodywork to promote wellness and enhance healing. Seating is in chairs in a circle. Practitioners assist persons in receiving subtle energy through gentle touch. Join us to practice or to...

Apr
25
Wednesday
3:00PM 4:00PM
1 Hour

Healing Circle
155 Borthwick Ave Portsmouth, NH 03801

All are welcome for an hour of meditation and energy bodywork to promote wellness and enhance healing. Seating is in chairs in a circle. Practitioners assist persons in receiving subtle energy through gentle touch. Join us to practice or to receive. No registration is requires and admission is free.
 

This event will be held at Portsmouth Regional Hospital in the Rehab Center Gym located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab Center Gym is located in the East Building.
 

Healing Circle

All are welcome for an hour of meditation and energy bodywork to promote wellness and enhance healing. Seating is in chairs in a circle. Practitioners assist persons in receiving subtle energy through gentle touch. Join us to practice or to...

May
23
Wednesday
3:00PM 4:00PM
1 Hour

Healing Circle
155 Borthwick Ave Portsmouth, NH 03801

All are welcome for an hour of meditation and energy bodywork to promote wellness and enhance healing. Seating is in chairs in a circle. Practitioners assist persons in receiving subtle energy through gentle touch. Join us to practice or to receive. No registration is requires and admission is free.
 

This event will be held at Portsmouth Regional Hospital in the Rehab Center Gym located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab Center Gym is located in the East Building.
 

Infant CPR For New And Expecting Parents

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers. Accommodations are made in the class for expecting parents to make learning a life-saving...

Instructor: Gail Klanchesser

May
9
Wednesday
6:30PM 8:00PM
1 Hour and 30 Minutes

Infant CPR For New And Expecting Parents
333 Borthwick Ave Portsmouth, NH 03801

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers. Accommodations are made in the class for expecting parents to make learning a life-saving skill, a comfortable experience. Parents and caregivers of young infants and children can bring them along to class. Breaks are taken as needed for nursing mothers, diaper changes and tending to the needs of our children. Course information includes infant and child CPR, using an AED, relief of choking for infants & children, child car seat safety, and several first aid topics. This program does not lead to CPR or First Aid certification, but is designed specifically for new parents to be prepared for what to do in an emergency.

Single Registration - $30.00
Couple Registration - $45.00

This class will be held at Portsmouth Regional Hospital in the Shoals Building in Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801. Please use the parking lot in the front of the hospital and go in the Main Entrance. Once inside the lobby, go to your right and you will enter into the Shoals Building. Follow the walkway back to the end and you will be at the classrooms. We are in Classroom #4.

Wear comfortable clothing. Parents and caregivers of young children can bring them along to class. Breaks are taken as needed.

Payment for the class is due at the time of registration.

All registration cancellation requests must be made prior to the class start date to qualify for a refund.

Keep Moving

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Instructor: Kelley Thibault

Apr
23
Monday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Instructor: Kelley Thibault

Apr
25
Wednesday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Instructor: Kelley Thibault

Apr
30
Monday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Instructor: Kelley Thibault

May
2
Wednesday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Instructor: Kelley Thibault

May
7
Monday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Instructor: Kelley Thibault

May
9
Wednesday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Instructor: Kelley Thibault

May
14
Monday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Instructor: Kelley Thibault

May
16
Wednesday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Instructor: Kelley Thibault

May
21
Monday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Instructor: Kelley Thibault

May
23
Wednesday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

Apr
24
Tuesday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

Apr
26
Thursday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

May
1
Tuesday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

May
3
Thursday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

May
8
Tuesday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

May
10
Thursday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

May
15
Tuesday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

May
17
Thursday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

May
22
Tuesday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor. 

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Instructor: Whitney Burke

May
24
Thursday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor. 

Lung Health Support Group

Portsmouth Regional Hospital Pulmonary Rehabilitation Program is pleased to offer a Lung Health Support Group for patients with COPD, Lung Cancer, and Pulmonary Fibrosis. The goal of this group is to provide the opportunity to share new...

May
1
Tuesday
1:00PM 2:00PM
1 Hour

Lung Health Support Group
155 Borthwick Ave Portsmouth, NH 03801

Portsmouth Regional Hospital Pulmonary Rehabilitation Program is pleased to offer a Lung Health Support Group for patients with COPD, Lung Cancer, and Pulmonary Fibrosis. The goal of this group is to provide the opportunity to share new information and strategies in the management of your condition, provide an opportunity to encourage group members as well as their families and caregivers to live each day to its full potential, and to feel empowered to cope with the challenges of living with lung disease. Families and Caregivers are welcome to attend!

This event will take place at the PRH Rehab And Wellness Center in the Conference Room  in the West Building on the 3rd Floor located at 155 Borthwick Ave., Portsmouth, NH 03801.

Men’s Cancer Survivor Group

We invite you to come join a community of men to share your story and be supported in your oncology experience....

May
15
Tuesday
1:00PM 3:00PM
2 Hours

Men’s Cancer Survivor Group
155 Borthwick Ave, Ste 301 Portsmouth, NH 03801

We invite you to come join a community of men to share your story and be supported in your oncology experience.

This group will meet at Portsmouth Regional Hospital - Infusion Center - Conference Room - East Building, located at 155 Borthwick Ave, Ste 301, Portsmouth, NH 03801.  

Mindful Birth And Babies

Mindful Birth class will give the pregnant women and her partner, the tools to manage the labor process naturally. These include relaxation techniques, breathing, meditation, visualization, and progressive relaxation. Class participants will...

May
3
Thursday
6:30PM 9:30PM
3 Hours

Mindful Birth And Babies
333 Borthwick Ave Portsmouth, NH 03801

Mindful Birth class will give the pregnant women and her partner, the tools to manage the labor process naturally. These include relaxation techniques, breathing, meditation, visualization, and progressive relaxation. Class participants will learn to approach the labor and delivery process with calm and confidence. The class is taught by our experienced hospital doula team!

The cost for this class is $25.00. If you purchase any childbirth series for $125.00, then this class is free. 

 

This class will be held in Classroom 4 of the Shoals Building at Portsmouth Regional Hospital located at 333 Borthwick Ave., Portsmouth, NH 03801.

When you arrive, please park in the main parking lot in the front of the hospital and enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Please wear comfortable clothing as you may choose to sit on the floor.
 

Refunds are given if cancellation is made 7-days prior to the beginning of class. Refunds will also be given if the participant ends up going into labor or delivering their baby, after that 7-day window.

Mindful Birth And Babies

Mindful Birth class will give the pregnant women and her partner, the tools to manage the labor process naturally. These include relaxation techniques, breathing, meditation, visualization, and progressive relaxation. Class participants will...

May
17
Thursday
6:30PM 8:30PM
2 Hours

Mindful Birth And Babies
333 Borthwick Ave Portsmouth, NH 03801

Mindful Birth class will give the pregnant women and her partner, the tools to manage the labor process naturally. These include relaxation techniques, breathing, meditation, visualization, and progressive relaxation. Class participants will learn to approach the labor and delivery process with calm and confidence. The class is taught by our experienced hospital doula team!

The cost for this class is $25.00. If you purchase any childbirth series for $125.00, then this class is free. 

 

This class will be held in Classroom 4 of the Shoals Building at Portsmouth Regional Hospital located at 333 Borthwick Ave., Portsmouth, NH 03801.

When you arrive, please park in the main parking lot in the front of the hospital and enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Please wear comfortable clothing as you may choose to sit on the floor.
 

Refunds are given if cancellation is made 7-days prior to the beginning of class. Refunds will also be given if the participant ends up going into labor or delivering their baby, after that 7-day window.

Mindfulness Group

De-Stress and Renew Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting...

Instructor: Liz Korabek-Emerson

Apr
26
Thursday
10:30AM 11:30AM
1 Hour

Mindfulness Group
155 Borthwick Ave Portsmouth, NH 03801

De-Stress and Renew

Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting room! All patients, family members and staff welcome. Free and no experience necessary.
 

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

Mindfulness Group

De-Stress and Renew Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting...

Instructor: Liz Korabek-Emerson

May
3
Thursday
10:30AM 11:30AM
1 Hour

Mindfulness Group
155 Borthwick Ave Portsmouth, NH 03801

De-Stress and Renew

Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting room! All patients, family members and staff welcome. Free and no experience necessary.
 

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

Mindfulness Group

De-Stress and Renew Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting...

Instructor: Liz Korabek-Emerson

May
10
Thursday
10:30AM 11:30AM
1 Hour

Mindfulness Group
155 Borthwick Ave Portsmouth, NH 03801

De-Stress and Renew

Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting room! All patients, family members and staff welcome. Free and no experience necessary.
 

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

Mindfulness Group

De-Stress and Renew Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting...

Instructor: Liz Korabek-Emerson

May
17
Thursday
10:30AM 11:30AM
1 Hour

Mindfulness Group
155 Borthwick Ave Portsmouth, NH 03801

De-Stress and Renew

Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting room! All patients, family members and staff welcome. Free and no experience necessary.
 

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

Mindfulness Group

De-Stress and Renew Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting...

Instructor: Liz Korabek-Emerson

May
24
Thursday
10:30AM 11:30AM
1 Hour

Mindfulness Group
155 Borthwick Ave Portsmouth, NH 03801

De-Stress and Renew

Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting room! All patients, family members and staff welcome. Free and no experience necessary.
 

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

Qi Gong

A meditative breathing practice that incorporates GENTLE body movement using thirty-six (36) SLOW moves while integrating controlled breathing for balancing body functions and feeding your body energy system's through channels called meridians....

Instructor: Francesca Ciani

Apr
24
Tuesday
8:30AM 9:30AM
1 Hour

Qi Gong
155 Borthwick Ave Portsmouth, NH 03801

A meditative breathing practice that incorporates GENTLE body movement using thirty-six (36) SLOW moves while integrating controlled breathing for balancing body functions and feeding your body energy system's through channels called meridians. Qigong is the root to Tai Chi supporting biochemical balance in brain, physical coordination, and mindfulness that will increase your energy baseline and flow while giving you powerful healing results.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.
 

Qi Gong

A meditative breathing practice that incorporates GENTLE body movement using thirty-six (36) SLOW moves while integrating controlled breathing for balancing body functions and feeding your body energy system's through channels called meridians....

Instructor: Francesca Ciani

May
1
Tuesday
8:30AM 9:30AM
1 Hour

Qi Gong
155 Borthwick Ave Portsmouth, NH 03801

A meditative breathing practice that incorporates GENTLE body movement using thirty-six (36) SLOW moves while integrating controlled breathing for balancing body functions and feeding your body energy system's through channels called meridians. Qigong is the root to Tai Chi supporting biochemical balance in brain, physical coordination, and mindfulness that will increase your energy baseline and flow while giving you powerful healing results.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.