To register for your free class, call Rebecca at 603-834-1878.

Classes will take place at Portsmouth Regional Hospital, 333 Borthwick Ave., Portsmouth, NH in Classroom 4. Yoga mats are provided. 10 class punch card is $80.

Prenatal Yoga – Fridays, 11:30-12:30 PM
Pregnancy is the perfect time to establish or continue a yoga practice. This class will offer instruction on yoga postures to keep you limber, strong, and balanced throughout your pregnancy. Breathing and meditation techniques will also be taught to help you prepare for a positive birth experience. This class is a great opportunity to connect with other moms-to-be, and is offered to all expectant moms at all stages of pregnancy.

Post-Partum Mom and Baby Yoga Class - Fridays 1-2:30 PM
The postpartum mom and baby yoga class is designed for new moms and pre-crawling babies. New moms will have the opportunity to connect with other new mothers while practicing postures and breathing techniques selected to stretch and strengthen the postpartum body. The focus is on reclaiming your body, cultivating relaxation techniques, and connecting with and supporting a community of new mothers. Infant massage techniques will also be taught.

Learn more about maternity services or childbirth education at PRH.