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            Portsmouth Regional Hospital Blog

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            Practice mindfulness to reduce holiday stress

            December 16, 2019
            The holidays are supposed to be enjoyable, but often stress gets in the way. Practicing mindfulness can help. Here's how.

            tags: holiday stress , meditating , meditation , mindfulness , reducing holiday stress

            Portsmouth Regional Hospital

            Don’t miss these suicide warning signs

            September 2, 2019
            September is National Suicide Awareness Month. Learn the warning signs and what to do if someone you know is at risk for suicide.

            tags: helping someone who is suicidal , suicide , suicide awareness , suicide warning signs

            Portsmouth Regional Hospital

            The WHO recognizes burn-out as a medical condition

            August 22, 2019
            The World Health Organization added burn-out, or chronic workplace stress, to the list of diseases and health problems affecting the global community...

            tags: burn-out , how to avoid burn-out , signs of burn-out , workplace stress

            Portsmouth Regional Hospital

            When Dad's Not Here (coping w/grief on Father's...

            June 10, 2019
            Father’s Day can be a painful day of mourning if you have lost your dad. But you can cope with your grief and honor your dad on this day.

            tags: father's day , grief , loss of a parent

            Portsmouth Regional Hospital

            Exercise and your mental health

            May 20, 2019
            More studies are showing that, besides being good for your physical health and physique, regular exercise can also lift your mood. Learn more...

            tags: exercise , mental health , mental health month

            Portsmouth Regional Hospital

            Esketamine for treatment-resistant depression

            May 17, 2019
            The FDA recently approved esketamine for treatment-resistant major depressive disorder. Find out who may be a candidate and why it’s a breakthrough...

            tags: depression , esketamine , treatment-resistant

            Portsmouth Regional Hospital

            All is calm: Stress busters for holiday hassles

            December 19, 2018
            We tackled the three biggest challenges – shopping, parties, and traditions – and rounded up Zen-inducing tips for those moments when stress ...

            tags: anxiety , depression , holiday stress , stress

            Portsmouth Regional Hospital

            What Types of Mental Illness May Lead to Suicide

            June 11, 2018
            The key is recognizing the signs and seeking immediate help.

            Portsmouth Regional Hospital Blog

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              Portsmouth Regional Hospital

              Portsmouth Regional Hospital
              333 Borthwick Ave
              Portsmouth, NH 03801

              Telephone: (603) 436-5110

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              Portsmouth Regional Hospital

              Portsmouth Regional Hospital
              333 Borthwick Ave
              Portsmouth, NH 03801

              Telephone: (603) 436-5110

              Follow us on Facebook Follow us on Instagram Follow us on Twitter Follow us on YouTube Read Our Blog
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