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            Portsmouth Regional Hospital Blog

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            Portsmouth Regional Hospital Blog

            Health & Wellness

            3 min Read Time

            Corpus Christi Medical Center

            How to familiarize yourself through breast self...

            October 12, 2022 by By Tayla Holman
            How to do a self-breast exam: For breast cancer awareness month/mammography day, this article will discuss how to do a self breast exam.

            tags: breast cancer , oncology , self-exam , wellness , women's health

            Portsmouth Regional Hospital

            COVID-19 vaccination for children

            January 3, 2022
            Information on COVID-19 vaccination for children ages five to 11.

            tags: covid-19 , vaccination , vaccine

            Portsmouth Regional Hospital

            The importance of annual mammograms

            December 9, 2021
            Our breast health providers recommend an annual mammogram after age 40 per American Board of Radiology guidelines.

            tags: breast-health

            Portsmouth Regional Hospital

            How to know if it's the flu or COVID-19

            October 18, 2021
            The signs and symptoms for COVID-19 and flu are very similar, the only way to confirm which you have is to get tested.

            tags: covid , covid-19 , flu

            Portsmouth Regional Hospital

            Getting called back after a mammogram

            October 7, 2021
            It can feel scary, getting called back after a mammogram. Learn why it happens and what could happen at your next appointment.

            tags: breast cancer , breast health , mammo , mammogram

            Portsmouth Regional Hospital

            The health screenings every woman in her 50s and...

            July 20, 2020
            Regular checkups and health screenings help protect your health and detect potential issues. Learn with health tests you need in your 50s and...

            tags: age 50s and 60s , all-seasons , health & wellness , women's , women's health

            Portsmouth Regional Hospital

            How to wear the right facemask the right way

            June 15, 2020
            With recommendations from the CDC about wearing cloth facemasks in public places (and some areas enforcing compliance laws), it’s a good idea...

            tags: covid-19-blog

            Portsmouth Regional Hospital

            Tips for improving your memory

            March 30, 2020
            Learn how you can improve your memory, whatever your age, using some or all of these techniques.

            tags: memory , mild memory loss , tips to improve memory

            Portsmouth Regional Hospital

            Top 4 ways to deal with hay fever

            March 23, 2020
            If spring brings you itchy eyes, sneezing and a runny nose, you don’t have to hide inside. Take these four steps to reduce the symptoms of hay...

            tags: hay fever , puffy eyes , runny nose , seasonal allergies , sneezing

            Portsmouth Regional Hospital

            Don’t let March Madness sink your health goals

            March 15, 2020
            March Madness can leave little room for healthy food, sleep and exercise. But with a few tips, you can enjoy the tournament without having to...

            tags: healthy march madness snacks , march madness , march madness stress

            Portsmouth Regional Hospital

            Are gel manicures safe?

            March 2, 2020
            Gel manicures require UV light to "cure" or set. Reduce your risk of exposure with simple precautions.

            tags: gel manicure , manicure , ultraviolet , uv exposure , uv light

            Portsmouth Regional Hospital

            Healthy Super Bowl snacks to get you to the end...

            February 2, 2020
            Super Bowl snacks don’t have to be unhealthy. Keep the energy going with healthier choices.
            Portsmouth Regional Hospital

            Lies you should never tell your doctor

            January 20, 2020
            When your doctor relies on you to give them information about your health. Learn 5 lies patients tell doctors and why it can be dangerous.

            tags: alcohol abuse , depression , exercise , lying to your doctor , medications , sexually transmitted diseases , smoking

            Portsmouth Regional Hospital

            5 Reasons to get a flu shot

            January 13, 2020
            Getting the flu shot each year is an important part of your health care. Five reasons why.
            Portsmouth Regional Hospital

            Organizing hacks for a peaceful 2020

            January 1, 2020
            Research shows that a cluttered space may cause anxiety, lack of focus and decreased productivity. Learn organizing hacks for keeping your mind...

            tags: new year , organizing hacks , tips for organizing

            Portsmouth Regional Hospital

            Tips to keep you and your family healthy during...

            December 2, 2019
            Get into the spirit of the holidays. Keep these healthy tips in mind to help you and your family enjoy this special time of the year.

            tags: family , health , healthy through the holidays , holidays , holiday tips

            Portsmouth Regional Hospital

            Avoid germs during holiday travel

            November 11, 2019
            If small children will be part of your celebration this year, take steps to keep them safe from household dangers and gifts that present hazards...

            tags: air travel , avoid germs , flu shot , hand sanitizer , wash your hands

            Portsmouth Regional Hospital

            Daylight saving time: How the change affects your...

            November 4, 2019
            Are you ready for daylight saving time to end? Learn the health effects of this practice and ways to ease the sleep troubles that come with it...

            4 min Read Time

            Portsmouth Regional Hospital

            Can the flu shot really save your life?

            October 23, 2019
            Do you really need the flu shot? The short answer is yes. Here's what you need to know about the flu shot and its effectiveness.

            tags: flu , flu-season , flu-shot , flu-vaccine

            Portsmouth Regional Hospital

            Halloween: Fun facts and costume safety

            October 21, 2019
            Soon, your little ghost or goblin will be gearing up for another night of trick-or-treating. Impress your family this year with these fun Halloween...

            tags: costume-safety-tips , diagnostic mammogram , halloween , mammogram

            Portsmouth Regional Hospital

            How to stay healthy in an office full of sick ...

            October 16, 2019
            During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. And close working quarters...

            tags: flu , flu-season , flu-shot , flu-vaccine

            4 min Read Time

            Portsmouth Regional Hospital

            Physical therapy and occupational therapy: What’s...

            October 7, 2019
            Physical and occupational therapy both help you gain strength and function. Find out how these two forms of therapy differ and why you might ...

            tags: diagnostic mammogram , differences , mammogram , occupational-therapy , ot , physical-therapy , pt , similar , strength-function , therapy

            Portsmouth Regional Hospital

            7 misconceptions about the flu shot

            September 30, 2019
            HCA Healthcare's chief epidemiologist answers the most frequently asked questions about the flu shot and why it's important to get vaccinated...

            tags: flu , flu shot , flu shot misconceptions , flu vaccine , influenza

            Portsmouth Regional Hospital

            What is advance care planning?

            September 9, 2019
            Advance care planning and advance directives aren’t just for seniors. Here’s what you need to know about both.

            tags: advanced directive , durable power of attorney , end-of-life care , long term care

            Portsmouth Regional Hospital

            The WHO recognizes burn-out as a medical condition

            August 22, 2019
            The World Health Organization added burn-out, or chronic workplace stress, to the list of diseases and health problems affecting the global community...

            tags: burn-out , how to avoid burn-out , signs of burn-out , workplace stress

            Portsmouth Regional Hospital

            Please don't scratch - is it psoriasis?

            August 5, 2019
            August is Psoriasis Awareness Month. Learn more about new treatments and how to live well with psoriasis.

            tags: psoriasis , psoriasis awareness , skin condition

            Portsmouth Regional Hospital

            An app for detecting ear infections: Does it work?

            July 29, 2019
            Can a smartphone app detect ear infections? New technology shows promise.

            tags: ear infection , fluid in ear , infants , smartphone app

            Portsmouth Regional Hospital

            WHO recommendations for preventing dementia

            July 17, 2019
            The World Health Organization has issued recommendations addressing 12 possible risk factors for dementia.

            tags: alzheimer’s , brain health , cognitive decline , dementia

            Portsmouth Regional Hospital

            Too much screen time?

            July 15, 2019
            Reduce your child’s screen time this summer with these tips and recommendations from leading health experts.

            tags: digital media , playtime , screen time

            Portsmouth Regional Hospital

            Does the hustle culture hurt millennial health?

            July 10, 2019
            Millennials are less healthy than previous generations. A new study shows why this doesn’t bode well.

            tags: millennial health , millennials

            Portsmouth Regional Hospital

            Protect your eyes from the sun

            July 1, 2019
            Protect your eyes from the harmful effects of the sun. Learn how during UV Safety Awareness Month.

            tags: eye safety , sun protection , sun safety , uv awareness , uv safety awareness

            Portsmouth Regional Hospital

            Measles in the United States: Is it really a threat?

            June 24, 2019
            Measles outbreaks in the U.S. have states taking a second look at childhood vaccination laws, and some adults considering boosters. Is it really...

            tags: immunization , measles , measles vaccine , mmr , vaccine safety

            Portsmouth Regional Hospital

            When Dad's Not Here (coping w/grief on Father's...

            June 10, 2019
            Father’s Day can be a painful day of mourning if you have lost your dad. But you can cope with your grief and honor your dad on this day.

            tags: father's day , grief , loss of a parent

            Portsmouth Regional Hospital

            Healthy travel snacks

            June 5, 2019
            Is your family planning to hit the road this summer for vacation? Drive past the fast food joints, and pack these healthy, tasty snacks instead...

            tags: healthy eating , healthy snacks , travel , vacation

            Portsmouth Regional Hospital

            Exercise and your mental health

            May 20, 2019
            More studies are showing that, besides being good for your physical health and physique, regular exercise can also lift your mood. Learn more...

            tags: exercise , mental health , mental health month

            Portsmouth Regional Hospital

            5 Healthy Lifestyle Choices for Earth Day

            April 22, 2019
            Earth Day’s a great time to make a difference in your own health as well as the planet’s. These five lifestyle changes are good for the Earth...

            tags: earth day , healthy lifestyle

            Portsmouth Regional Hospital

            Eggs: Cracking the Code

            April 15, 2019
            Are eggs healthy or not? And is one kind of egg healthier than another? Get the answers here.

            tags: cholesterol , healthy eating , heart disease , nutrition , vitamins

            Portsmouth Regional Hospital

            How to Meditate

            April 10, 2019
            Discover easy ways to start meditating. Take five minutes out of your busy day to meditate and reset from feeling stressed to a sense of peace...

            tags: deep breathing , deep breathing , health and wellness , health and wellness , meditation , meditation , mindfulness , mindfulness , stress relief

            Portsmouth Regional Hospital

            Kidney Stones: Diet Matters

            March 20, 2019
            Ten percent of people will develop a kidney stone in their lifetime. Learn how five simple diet tips can help cut your risk.

            tags: kidney stone diet , kidney stones , urinary tract health

            Portsmouth Regional Hospital

            Understanding Sepsis

            January 21, 2019
            What are the causes and symptoms?

            tags: bacteremia , bacterial infection , sepsis , septicemia

            Portsmouth Regional Hospital

            Preventing Teens From Driving While Distracted

            January 16, 2019
            Ways to help keep your new driver safe.

            tags: driving , driving distracted , teens

            Portsmouth Regional Hospital

            Watch Your Step: Preventing Falls this Winter ...

            January 11, 2019
            Important tips for when the temperature dips.

            tags: falls , safety , winter

            Portsmouth Regional Hospital

            2019 resolutions

            December 31, 2018
            This list shows some of the most popular resolutions so you can see how your list compares to people across the country.

            tags: getting organized , new years resolutions , resolutions , weight loss

            Portsmouth Regional Hospital

            All is calm: Stress busters for holiday hassles

            December 19, 2018
            We tackled the three biggest challenges – shopping, parties, and traditions – and rounded up Zen-inducing tips for those moments when stress ...

            tags: anxiety , depression , holiday stress , stress

            Portsmouth Regional Hospital

            4 ways Thanksgiving can put you in an ER

            November 22, 2018
            The holiday season has begun, family is on the way, and you’re in charge of the turkey! What could possibly go wrong? Between the travel, the...

            tags: emergency room , er , food safety , safety tips , thanksgiving

            Portsmouth Regional Hospital

            Surviving Black Friday

            November 19, 2018
            For millions of Americans, Black Friday marks the height of the holiday season.
            Portsmouth Regional Hospital

            The dangers of thirdhand smoke

            November 12, 2018
            Thirdhand smoke is residue that stays long after someone actively smokes in a home or enclosed area. And with time, these harmful remnants become...

            tags: secondhand smoke , smoking , thirdhand smoke

            Portsmouth Regional Hospital

            Get outta town! Health-minded travel tips

            November 5, 2018
            Holiday trips can mean stress, hassle, and illness. Brush up on seasonal travel tips to arrive safe and sane.

            tags: healthy travel tips , holiday travel , travel tips

            Portsmouth Regional Hospital

            Cold or flu?

            October 25, 2018
            Learn the ways to identify which illness you may or may not have, and a few tips for how to best combat each.

            tags: cold , flu , influenza , stomach flu

            Portsmouth Regional Hospital

            Heart-Healthy Summer Foods

            August 21, 2018
            Summer is a season of sun-soaked gatherings and grilling out. Amid all the cookouts and events, it can be tempting to help yourself to just one...

            tags: cardiology , heart attack , heart health

            Portsmouth Regional Hospital

            Understanding the latest blood pressure guidelines

            February 1, 2018
            The latest evidence shows that high blood pressure, even at moderate levels, is harmful to your health, so prevention and earlier diagnosis are...

            Portsmouth Regional Hospital Blog

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              Portsmouth Regional Hospital

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              333 Borthwick Ave
              Portsmouth, NH 03801

              Telephone: (603) 436-5110

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              Portsmouth Regional Hospital

              Portsmouth Regional Hospital
              333 Borthwick Ave
              Portsmouth, NH 03801

              Telephone: (603) 436-5110

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