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            Portsmouth Regional Hospital Blog

            • Portsmouth Regional Hospital /
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            How to Meditate

            April 10, 2019
            Discover easy ways to start meditating. Take five minutes out of your busy day to meditate and reset from feeling stressed to a sense of peace...

            tags: deep breathing , deep breathing , health and wellness , health and wellness , meditation , meditation , mindfulness , mindfulness , stress relief

            7 Ways Stress Can Harm Your Body

            April 8, 2019
            Stress hurts mental health and it can harm your physical health, too. Check out these smart strategies that can help you take control.

            tags: anxiety , anxiety , back pain , back pain , headaches , headaches , insomnia , neck pain , neck pain , stress , stress

            Best Workouts for Your Stress Type

            April 1, 2019
            Does the idea of lacing up your sneakers stress you out? Maybe you just need to find the exercise that best helps your type of stress.

            tags: anxiety , dancing , exercise , kickboxing , stress , walking , walking , yoga , yoga

            Can Stress Really Cause a Heart Attack?

            February 21, 2019
            Not only can stress cause a typical heart attack, stress can also be the culprit behind a heart-attack-like condition known as broken heart syndrome...

            tags: anxiety , broken heart syndrome , cardiac health , cardiology , heart attack , heart health , mental health , stress , takostubo cardiomyopathy

            7 Worst Things for a Woman's Heart

            February 18, 2019
            Heart disease is the number one killer of women in the United States — killing one woman every 76 seconds — yet only one out of five American...

            tags: anxiety , cardiac health , cardiology , dieting , heart attack , heart disease , heart failure , heart health , obesity , post-menopause , stress

            Practice Mindfulness to Take Control of Emotional...

            February 15, 2019
            This means paying attention to your body’s hunger cues and understanding if you really are hungry, or just eating out of boredom or stress.

            tags: coping , dieting , emotional eating , mindful eating , stress , stress eating

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              Portsmouth Regional Hospital

              Portsmouth Regional Hospital
              333 Borthwick Ave
              Portsmouth, NH 03801

              Telephone: (603) 436-5110

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              Portsmouth Regional Hospital

              Portsmouth Regional Hospital
              333 Borthwick Ave
              Portsmouth, NH 03801

              Telephone: (603) 436-5110

              Follow us on Facebook Follow us on Twitter Follow us on YouTube Read Our Blog
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              Copyright 1999-2019 C-HCA, Inc.; All rights reserved.
              Terms & Conditions | Privacy Policy | Social Media Policy | Acceptable Use Policy
              HCA Nondiscrimination Notice | Accessibility | Responsible Disclosure