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            Portsmouth Regional Hospital Blog

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            Don’t let March Madness sink your health goals

            March 15, 2020
            March Madness can leave little room for healthy food, sleep and exercise. But with a few tips, you can enjoy the tournament without having to...

            tags: healthy march madness snacks , march madness , march madness stress

            Practice mindfulness to reduce holiday stress

            December 16, 2019
            The holidays are supposed to be enjoyable, but often stress gets in the way. Practicing mindfulness can help. Here's how.

            tags: holiday stress , meditating , meditation , mindfulness , reducing holiday stress

            The WHO recognizes burn-out as a medical condition

            August 22, 2019
            The World Health Organization added burn-out, or chronic workplace stress, to the list of diseases and health problems affecting the global community...

            tags: burn-out , how to avoid burn-out , signs of burn-out , workplace stress

            How to Meditate

            April 10, 2019
            Discover easy ways to start meditating. Take five minutes out of your busy day to meditate and reset from feeling stressed to a sense of peace...

            tags: deep breathing , deep breathing , health and wellness , health and wellness , meditation , meditation , mindfulness , mindfulness , stress relief

            7 Worst Things for a Woman's Heart

            February 18, 2019
            Heart disease is the number one killer of women in the United States — killing one woman every 76 seconds — yet only one out of five American...

            tags: anxiety , cardiac health , cardiology , dieting , heart attack , heart disease , heart failure , heart health , obesity , post-menopause , stress

            Practice Mindfulness to Take Control of Emotional...

            February 15, 2019
            This means paying attention to your body’s hunger cues and understanding if you really are hungry, or just eating out of boredom or stress.

            tags: coping , dieting , emotional eating , mindful eating , stress , stress eating

            All is calm: Stress busters for holiday hassles

            December 19, 2018
            We tackled the three biggest challenges – shopping, parties, and traditions – and rounded up Zen-inducing tips for those moments when stress ...

            tags: anxiety , depression , holiday stress , stress

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              Portsmouth Regional Hospital

              Portsmouth Regional Hospital
              333 Borthwick Ave
              Portsmouth, NH 03801

              Telephone: (603) 436-5110

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              Portsmouth Regional Hospital

              Portsmouth Regional Hospital
              333 Borthwick Ave
              Portsmouth, NH 03801

              Telephone: (603) 436-5110

              Follow us on Facebook Follow us on Instagram Follow us on Twitter Follow us on YouTube Read Our Blog
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              Copyright 1999-2021 C-HCA, Inc.; All rights reserved.
              Terms & Conditions | Notice at Collection | Privacy Policy | Do Not Sell My Personal Information
              Social Media Policy | Acceptable Use Policy | HCA Nondiscrimination Notice | Accessibility | Responsible Disclosure
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